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Nutrition Breakdown

Tasty Wok Calories — Lowest to Highest

Browse calorie values for Tasty Wok menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

199 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

76 / 76 items resolved USDA database: 66 Estimated: 10

Lowest Calorie Items at Tasty Wok

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed or Pan Fried Dumplings (6) appetizers Estimated 10 kcal
2 Pork with Cabbage pork USDA 15 kcal
3 Orange Beef beef USDA 50 kcal
4 String Bean Chicken chicken USDA 50 kcal
5 String Bean Pork pork USDA 50 kcal
6 String Bean Shrimp shrimp USDA 50 kcal
7 Steam Vegetable vegetarian USDA 65 kcal
8 Moo Goo Gai Pan chicken USDA 69 kcal
9 Stir Fry Fresh Vegetables vegetarian USDA 71 kcal
10 Stir Fry Vegetables with Tofu vegetarian USDA 71 kcal
11 Shrimp with Vegetables shrimp USDA 83 kcal
12 Almond Shrimp shrimp USDA 99 kcal
13 Cashew Shrimp shrimp USDA 99 kcal
14 Sweet & Sour Shrimp shrimp USDA 100 kcal
15 Chicken Lo Mein noodles USDA 103 kcal
16 Hunan Beef beef USDA 105 kcal
17 Hunan Shrimp shrimp USDA 105 kcal
18 Szechuan Beef beef USDA 105 kcal
19 Szechuan Chicken chicken USDA 105 kcal
20 Szechuan Pork pork USDA 105 kcal
21 Sauce of Any Kind extras USDA 115 kcal
22 Beef with String Bean beef USDA 121 kcal
23 Combination Lo Mein noodles USDA 121 kcal
24 Shrimp Lo Mein noodles USDA 121 kcal
25 Egg Fu Yung with Shrimp shrimp USDA 125 kcal
26 Beef Lo Mein noodles USDA 129 kcal
27 Kung Pao Chicken chicken USDA 129 kcal
28 Vegetable Fried Rice fried rice USDA 129 kcal
29 Vegetable Lo Mein noodles USDA 133 kcal
30 Egg Fu Yung with Chicken chicken USDA 137 kcal
Nutrition sync is temporarily paused Missing official items: 10

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef In Garlic Sauce

beef 683 kcal

Pork In Garlic Sauce

pork 683 kcal

Cashew Chicken

chicken 609 kcal

Chips

extras 494 kcal

Sesame Beef

beef 443 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tasty Wok Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tasty Wok items have calorie data?
Tasty Wok currently has calorie values for 76 of 76 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tasty Wok?
The lightest item currently tracked is Steamed or Pan Fried Dumplings (6) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tasty Wok calorie values official or estimated?
This page uses a hybrid model: 66 items use USDA database estimates, while 10 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tasty Wok full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.