Nutrition Breakdown

Tasty Thai Kitchen Calories — Lowest to Highest

Browse calorie values for Tasty Thai Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

240 kcal

Lowest Item

66 kcal

Highest Item

447 kcal

24 / 24 items resolved USDA database: 20 Estimated: 4

Lowest Calorie Items at Tasty Thai Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fruit side orders USDA 66 kcal
2 Avocado Lover entrees USDA 71 kcal
3 Avocado Green Curry Omelette entrees USDA 72 kcal
4 Thai Omelet entrees USDA 89 kcal
5 Salmon Curry Omelet entrees USDA 95 kcal
6 2 eggs – any way side orders USDA 139 kcal
7 Sticky Rice, Mango and Coconut Cream sweet crepes USDA 139 kcal
8 Phad Thai Omelet entrees USDA 163 kcal
9 Glass Noodle Scramble entrees USDA 172 kcal
10 Ham, Bacon or Turkey Sausage side orders USDA 172 kcal
11 French Toast side orders USDA 175 kcal
12 Pancake side orders USDA 207 kcal
13 English Muffin side orders USDA 233 kcal
14 Greek Scramble entrees USDA 258 kcal
15 Sticky Rice, Thai Custard and Coconut Cream sweet crepes USDA 260 kcal
16 Thai Pancakes entrees USDA 265 kcal
17 French Toast entrees USDA 315 kcal
18 American Favorites entrees Estimated 390 kcal
19 Eggs Benedict entrees Estimated 390 kcal
20 Thai Crispy Egg - Thai Benedict entrees Estimated 390 kcal
21 Toast side orders USDA 390 kcal
22 Pancakes entrees Estimated 420 kcal
23 Cashew Omlette entrees USDA 431 kcal
24 Orange Zest Scramble entrees USDA 447 kcal
Nutrition sync is temporarily paused Missing official items: 4

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Orange Zest Scramble

entrees 447 kcal

Cashew Omlette

entrees 431 kcal

Pancakes

entrees 420 kcal

American Favorites

entrees 390 kcal

Eggs Benedict

entrees 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tasty Thai Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tasty Thai Kitchen items have calorie data?
Tasty Thai Kitchen currently has calorie values for 24 of 24 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tasty Thai Kitchen?
The lightest item currently tracked is Fruit at approximately 66 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tasty Thai Kitchen calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 4 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tasty Thai Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.