Nutrition Breakdown

Tasty Tavern Calories — Lowest to Highest

Browse calorie values for Tasty Tavern menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

332 kcal

Lowest Item

2 kcal

Highest Item

560 kcal

160 / 160 items resolved USDA database: 19 Estimated: 141

Lowest Calorie Items at Tasty Tavern

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Snapple beverages USDA 2 kcal
2 House Steak chef's specialties Estimated 10 kcal
3 Pepper Steak with Onions beef Estimated 10 kcal
4 Spring Water beverages Estimated 10 kcal
5 Steak Kew chef's specialties Estimated 10 kcal
6 Soda beverages USDA 25 kcal
7 Sparkling Water beverages USDA 30 kcal
8 Shrimp and Chicken Combo Lunch Special lunch specials USDA 37 kcal
9 Shredded Chicken with Vegetable Noodle Soup Lunch Special lunch specials USDA 41 kcal
10 Pineapple Chunks dessert USDA 50 kcal
11 Longan Baby Lychee dessert USDA 60 kcal
12 Pepper Steak with Onions Combination Platter combination platters Estimated 90 kcal
13 Shrimp in Curry Sauce Lunch Special lunch specials USDA 107 kcal
14 Shrimp with Mixed Vegetables Lunch Special lunch specials USDA 112 kcal
15 Shrimp with Beans Sprouts Lunch Special lunch specials USDA 123 kcal
16 Vegetable Spring Roll appetizer USDA 147 kcal
17 Chow Mein Combination Platter combination platters Estimated 170 kcal
18 Egg Foo Young Combination Platter combination platters Estimated 170 kcal
19 Pork Chops Peking Style Combination Platter combination platters Estimated 170 kcal
20 Roast Pork Combination Platter combination platters Estimated 170 kcal
21 Shrimp in Lobster Sauce Combination Platter combination platters Estimated 170 kcal
22 Spare Ribs Combination Platter combination platters Estimated 170 kcal
23 Sweet and Sour Combination Platter combination platters Estimated 170 kcal
24 Scallions Pancake appetizer USDA 207 kcal
25 Egg Drop Soup soup Estimated 220 kcal
26 Hong Kong Wonton Soup soup Estimated 220 kcal
27 Hot and Sour Soup soup Estimated 220 kcal
28 House Seafood Delight Soup soup Estimated 220 kcal
29 House Special Soup soup Estimated 220 kcal
30 Roast Duck Noodle Soup noodle soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 141

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tasty Tavern Pasta Special

chef's specialties 560 kcal

4 Almond Cookies

dessert 514 kcal

Cold Sesame Noodles

appetizer 443 kcal

4 Chocolate Waffle Cookies

dessert 437 kcal

2 Piece Chicken Sung

appetizer 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tasty Tavern Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tasty Tavern items have calorie data?
Tasty Tavern currently has calorie values for 160 of 160 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tasty Tavern?
The lightest item currently tracked is Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tasty Tavern calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 141 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tasty Tavern full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.