Nutrition Breakdown

Tasty Pastry Calories — Lowest to Highest

Browse calorie values for Tasty Pastry menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

256 kcal

Lowest Item

20 kcal

Highest Item

520 kcal

42 / 42 items resolved USDA database: 20 Estimated: 22

Lowest Calorie Items at Tasty Pastry

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Side salads USDA 20 kcal
2 Shredded Chicken sandwich USDA 106 kcal
3 Chicken Noodles Mashed Potatoes Bread and Butter Peas - Fruit 'a pastry a day keeps the blues away' USDA 113 kcal
4 Ham Chef salads USDA 117 kcal
5 Sloppy Joes sandwich USDA 140 kcal
6 Egg Salad sandwich USDA 157 kcal
7 BBQ Pork sandwich USDA 171 kcal
8 Spaghetti Tossed Salad Garlic Bread Browne 'a pastry a day keeps the blues away' Estimated 180 kcal
9 Veal Parmesean Tossed Salad Bread and Butter Pie 'a pastry a day keeps the blues away' Estimated 180 kcal
10 Tuna, Chicken, and Ham salad sandwich USDA 187 kcal
11 Club Sub sandwich USDA 207 kcal
12 Ham and Cheese Sub sandwich USDA 209 kcal
13 Turkey Chef salads USDA 209 kcal
14 Lasagna Tossed Salad Bread and Butter Cookie 'a pastry a day keeps the blues away' Estimated 210 kcal
15 Marzetti Tossed Salad Bread and Butter Cookie 'a pastry a day keeps the blues away' Estimated 210 kcal
16 Meatloaf Baked Potato Salad Bread and Butter Cookie 'a pastry a day keeps the blues away' Estimated 210 kcal
17 Footlong Coney sandwich USDA 212 kcal
18 Roast Beef and Cheese sandwich USDA 217 kcal
19 Turkey Croissant sandwich USDA 223 kcal
20 Open Faced Roast Beef Mash Potatoes Peas Cookie 'a pastry a day keeps the blues away' Estimated 240 kcal
21 Sausage Gravy Mashed Potatoes Green Beans Bread and Butter Cookie 'a pastry a day keeps the blues away' Estimated 240 kcal
22 Smoked Sausage Mac and Cheese Peas Bread And Butter Cookie 'a pastry a day keeps the blues away' Estimated 240 kcal
23 Swedish Meatballs Cole Slaw Bread and Butter Cookie 'a pastry a day keeps the blues away' Estimated 240 kcal
24 Pizza Pocket sandwich USDA 244 kcal
25 Ham and Cheese sandwich USDA 245 kcal
26 Ham and Cheese on Rye sandwich USDA 245 kcal
27 Bagel Chedderwurst sandwich USDA 264 kcal
28 Breakfast Pocket sandwich USDA 265 kcal
29 Taco Salad Brownie 'a pastry a day keeps the blues away' Estimated 273 kcal
30 Boneless Chicken Mash Potatoes Corn Bread and Butter Fruit 'a pastry a day keeps the blues away' Estimated 285 kcal
Nutrition sync is temporarily paused Missing official items: 22

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef and Noodles Mash Potatoes Mixed Vegies Bread and Butter Pie

'a pastry a day keeps the blues away' 520 kcal

Hamburger Gravy Mash Potatoes Mixed Vegies Bread and Butter Brownie

'a pastry a day keeps the blues away' 490 kcal

Homemade Pizza Tossed Salad Pie

'a pastry a day keeps the blues away' 445 kcal

Open Faced Turkey Mashed Potatoes Corn - Cake

'a pastry a day keeps the blues away' 420 kcal

Chicken and Noodles Mashed Potatoes Bread and Butter Com - Cookie

'a pastry a day keeps the blues away' 397 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
KFC

KFC

chicken
T

The Glasshouse Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
Jimmy John's

Jimmy John's

sandwiches
Between The Buns

Between The Buns

burger
P

Post Office

cocktails

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tasty Pastry Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tasty Pastry items have calorie data?
Tasty Pastry currently has calorie values for 42 of 42 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tasty Pastry?
The lightest item currently tracked is Side at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tasty Pastry calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 22 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tasty Pastry full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.