Nutrition Breakdown

Tasty Morsels Calories — Lowest to Highest

Browse calorie values for Tasty Morsels menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

194 kcal

Lowest Item

31 kcal

Highest Item

438 kcal

16 / 16 items resolved USDA database: 16 Estimated: 0

Lowest Calorie Items at Tasty Morsels

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Rosemary Garlic our savory scones USDA 31 kcal
2 Dill our savory scones USDA 43 kcal
3 Mesa our savory scones USDA 75 kcal
4 Red Potato and Parsicy galeties USDA 87 kcal
5 Tuscan our savory scones USDA 100 kcal
6 Butternut Squash and Goat Cheese galeties USDA 109 kcal
7 Ham-Chutney specialty scone sandwiches USDA 151 kcal
8 Beef Kaldereta Empanada empanadas USDA 181 kcal
9 Smoked Salmon specialty scone sandwiches USDA 188 kcal
10 Spinach Chicken Sausage and Ricotta galeties USDA 201 kcal
11 Prosciutto specialty scone sandwiches USDA 214 kcal
12 Mushroom and Herb galeties USDA 222 kcal
13 Chicken Curry Empanada empanadas USDA 333 kcal
14 Mediterranean our savory scones USDA 333 kcal
15 Italian Combination specialty scone sandwiches USDA 393 kcal
16 Sconewich specialty scone sandwiches USDA 438 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sconewich

specialty scone sandwiches 438 kcal

Italian Combination

specialty scone sandwiches 393 kcal

Chicken Curry Empanada

empanadas 333 kcal

Mediterranean

our savory scones 333 kcal

Mushroom and Herb

galeties 222 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tasty Morsels Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tasty Morsels items have calorie data?
Tasty Morsels currently has calorie values for 16 of 16 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tasty Morsels?
The lightest item currently tracked is Rosemary Garlic at approximately 31 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tasty Morsels calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tasty Morsels full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.