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Nutrition Breakdown

Tasty Kitchen Calories — Lowest to Highest

Browse calorie values for Tasty Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

357 kcal

Lowest Item

10 kcal

Highest Item

521 kcal

254 / 254 items resolved USDA database: 38 Estimated: 216

Lowest Calorie Items at Tasty Kitchen

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Chinese Jasmine Hot Tea beverages Estimated 10 kcal
2 Snow Peas and Waterchestnuts vegetables Estimated 10 kcal
3 Beef with Green Pepper Lunch lunch specials USDA 47 kcal
4 Sesame Tofu Lunch lunch specials USDA 94 kcal
5 Beef with Scallions Lunch lunch specials USDA 102 kcal
6 Chicken with Garlic Sauce Lunch lunch specials USDA 102 kcal
7 Pork with Garlic Sauce Lunch lunch specials USDA 102 kcal
8 Pork with Scallions Lunch lunch specials USDA 102 kcal
9 Hunan Beef Lunch lunch specials USDA 105 kcal
10 Szechuan Beef Lunch lunch specials USDA 105 kcal
11 Red Curry Lunch lunch specials USDA 106 kcal
12 Curry Chicken Lunch lunch specials USDA 107 kcal
13 Lo Mein Lunch lunch specials USDA 121 kcal
14 Fish Teriyaki Bowl Lunch lunch teriyaki bowls USDA 123 kcal
15 Kung Pao Chicken Lunch lunch specials USDA 129 kcal
16 Sweet and Sour Combo and Chicken Lo Mein Lunch lunch specials USDA 130 kcal
17 Green Curry Lunch lunch specials USDA 133 kcal
18 Homemade Iced Tea beverages Estimated 135 kcal
19 Beef Teriyaki Bowl Lunch lunch teriyaki bowls USDA 141 kcal
20 Chicken Teriyaki Bowl Lunch lunch teriyaki bowls USDA 141 kcal
21 Shrimp Teriyaki Bowl Lunch lunch teriyaki bowls USDA 141 kcal
22 Vegetable Teriyaki Bowl Lunch lunch teriyaki bowls USDA 141 kcal
23 Shrimp with Lobster Sauce Lunch lunch specials USDA 151 kcal
24 Beef with Broccoli Lunch lunch specials USDA 160 kcal
25 PuPu Platter appetizers Estimated 170 kcal
26 Kung Pao Shrimp Lunch lunch specials USDA 173 kcal
27 Fried Rice Lunch lunch specials USDA 174 kcal
28 Mongolian Beef Lunch lunch specials USDA 179 kcal
29 Caesar Salad salads Estimated 180 kcal
30 Garden Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 216

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chow Mein Lunch

lunch specials 521 kcal

BBQ Pork Pan Fried Noodles

pan fried noodles 520 kcal

Beef Hong Kong Udon Noodles

hong kong udon noodles 520 kcal

Beef Pan Fried Noodles

pan fried noodles 520 kcal

Combination Hong Kong Udon Noodles

hong kong udon noodles 520 kcal

Similar Binge-Worthy Restaurants

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L

Lobster King

chinese
C

Chinese Food

chinese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tasty Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tasty Kitchen items have calorie data?
Tasty Kitchen currently has calorie values for 254 of 254 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tasty Kitchen?
The lightest item currently tracked is Chinese Jasmine Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tasty Kitchen calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 216 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tasty Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.