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Nutrition Breakdown

Tasty III Calories — Lowest to Highest

Browse calorie values for Tasty III menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

387 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

138 / 138 items resolved USDA database: 16 Estimated: 122

Lowest Calorie Items at Tasty III

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Snapple beverages USDA 2 kcal
3 Chop Steak Parmigiana Entrée entrées Estimated 10 kcal
4 Soup Of The Day side orders USDA 20 kcal
5 Tea beverages USDA 34 kcal
6 2 Liter Soda beverages USDA 42 kcal
7 Pizza Fries side orders USDA 90 kcal
8 Milk Shakes desserts USDA 119 kcal
9 Gyro Platter greek sandwiches Estimated 170 kcal
10 Souvlaki Platter greek sandwiches Estimated 170 kcal
11 French Fries side orders USDA 179 kcal
12 Caesar Salad salads Estimated 180 kcal
13 California Cobb Salad salads Estimated 180 kcal
14 Canned Soda beverages Estimated 180 kcal
15 Corfu Salad salads Estimated 180 kcal
16 Greek Salad salads Estimated 180 kcal
17 House Salad salads Estimated 180 kcal
18 Roast Turkey Over Garden Salad salads Estimated 180 kcal
19 Tuna Salad Over Garden Salad salads Estimated 180 kcal
20 Chili Fries side orders USDA 221 kcal
21 Philly Cheese Steak Sandwich sandwiches Estimated 240 kcal
22 Steak & Egg Sandwich steak sandwiches Estimated 240 kcal
23 Steak A La Greco Sandwich steak sandwiches Estimated 240 kcal
24 Teriyaki Steak Sandwich steak sandwiches Estimated 240 kcal
25 Texas Steak Sandwich steak sandwiches Estimated 240 kcal
26 Meatball side orders USDA 242 kcal
27 Sliced Steak Sandwich steak sandwiches Estimated 247 kcal
28 Sausage side orders USDA 253 kcal
29 Ice Cream Sundae desserts USDA 254 kcal
30 Grandma Slice pizza Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 122

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Buffalo Pizza

pizza 710 kcal

Hawaiian Pizza

pizza 710 kcal

Meat Lover's Pizza

pizza 710 kcal

Veggie Pizza

pizza 710 kcal

White Pizza

pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tasty III Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tasty III items have calorie data?
Tasty III currently has calorie values for 138 of 138 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tasty III?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tasty III calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 122 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tasty III full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.