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Nutrition Breakdown

Tasty House Calories — Lowest to Highest

Browse calorie values for Tasty House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

364 kcal

Lowest Item

1 kcal

Highest Item

683 kcal

331 / 331 items resolved USDA database: 40 Estimated: 291

Lowest Calorie Items at Tasty House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea side order USDA 1 kcal
2 Snapple Natural Beverage side order USDA 2 kcal
3 12. Fried / Steamed Dumplings appetizers Estimated 10 kcal
4 13. Fried / Steamed Vegetable Dumplings appetizers Estimated 10 kcal
5 74. Pepper Steak beef Estimated 10 kcal
6 75. Pepper Steak beef Estimated 10 kcal
7 C16. Pepper Steak combination plates Estimated 10 kcal
8 L32. Pepper Steak lunch specials Estimated 10 kcal
9 L38. Pepper Steak lunch specials Estimated 10 kcal
10 D21. Hot And Spicy Baby Shrimp* diet dishes menu USDA 18 kcal
11 Homemade Ice Tea side order USDA 27 kcal
12 2 Liter Soda side order USDA 42 kcal
13 Can Soda side order USDA 42 kcal
14 D28. Mixed Vegetables diet dishes menu USDA 72 kcal
15 D24. Shrimp diet dishes menu USDA 83 kcal
16 2. Vegetable Roll appetizers USDA 93 kcal
17 D12. Beef Szechuan Style* diet dishes menu USDA 105 kcal
18 D23. Shrimp Szechuan Style* diet dishes menu USDA 106 kcal
19 D15. Beef diet dishes menu USDA 115 kcal
20 D17. Shrimp Chow Mein diet dishes menu USDA 117 kcal
21 White Rice side order USDA 117 kcal
22 D14. Beef diet dishes menu USDA 121 kcal
23 D20. Shrimp Lo Mein diet dishes menu USDA 121 kcal
24 D29. Vegetable Lo Mein diet dishes menu USDA 121 kcal
25 D18. Shrimp diet dishes menu USDA 124 kcal
26 D19. Shrimp diet dishes menu USDA 151 kcal
27 D25. Roast Pork diet dishes menu USDA 153 kcal
28 21. Pu Pu Platter appetizers Estimated 170 kcal
29 D26. Roast Pork diet dishes menu USDA 181 kcal
30 7. Fried Wonton appetizers USDA 192 kcal
Nutrition sync is temporarily paused Missing official items: 291

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

D30. Broccoli*

diet dishes menu 683 kcal

D31. String Beans*

diet dishes menu 683 kcal

10. Beef Stick

appetizers 517 kcal

Fortune Cookies

side order 500 kcal

Chicken Nuggets (12)

house special 440 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tasty House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tasty House items have calorie data?
Tasty House currently has calorie values for 331 of 331 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tasty House?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tasty House calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 291 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tasty House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.