Nutrition Breakdown

Tasty Grill Indian & Mediterranean Calories — Lowest to Highest

Browse calorie values for Tasty Grill Indian & Mediterranean menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

359 kcal

Lowest Item

37 kcal

Highest Item

430 kcal

62 / 62 items resolved Official: 10 Estimated: 52

Lowest Calorie Items at Tasty Grill Indian & Mediterranean

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Chilli Cheese vegetarian Official 37 kcal
2 Rasmalai special desserts Official 53 kcal
3 Mushrooms Masala vegetarian Official 79 kcal
4 Gobi Aloo vegetarian Official 125 kcal
5 Kheer special desserts Official 130 kcal
6 Punjabi Curry with Pakora vegetarian Official 134 kcal
7 Kadhai Paneer vegetarian Official 145 kcal
8 Soda beverages Estimated 180 kcal
9 Kulfi special desserts Official 186 kcal
10 Mango Ice Cream special desserts Official 283 kcal
11 Rasgulla special desserts Official 339 kcal
12 4 Lamb Kebabs starters and snacks Estimated 390 kcal
13 Aloo Jeera vegetarian Estimated 390 kcal
14 Aloo Mattar vegetarian Estimated 390 kcal
15 Batura nan breads Estimated 390 kcal
16 Bhindi Masala vegetarian Estimated 390 kcal
17 Channa Curry vegetarian Estimated 390 kcal
18 Dal Makhani vegetarian Estimated 390 kcal
19 Dal Tarka vegetarian Estimated 390 kcal
20 Falafel Gyro gyro sandwiches Estimated 390 kcal
21 Fish Pakora starters and snacks Estimated 390 kcal
22 Fish Tikka Masala starters and snacks Estimated 390 kcal
23 Garlic Nan nan breads Estimated 390 kcal
24 Goat Meat Curry lamb Estimated 390 kcal
25 Jal Jeera Pani beverages Estimated 390 kcal
26 Kabli Channa Masala vegetarian Estimated 390 kcal
27 Kadai Lamb lamb Estimated 390 kcal
28 Kebab Gyro gyro sandwiches Estimated 390 kcal
29 Lamb Korma lamb Estimated 390 kcal
30 Lamb Tikka Masala lamb Estimated 390 kcal
Missing official items: 52

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

10-Piece Tangdi Chicken

starters and snacks 430 kcal

Butter Chicken

chicken 430 kcal

Chicken Curry

chicken 430 kcal

Chicken Jalfrazi

chicken 430 kcal

Chicken Masala

starters and snacks 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tasty Grill Indian & Mediterranean Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tasty Grill Indian & Mediterranean items have calorie data?
Tasty Grill Indian & Mediterranean currently has calorie values for 62 of 62 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tasty Grill Indian & Mediterranean?
The lightest item currently tracked is Chilli Cheese at approximately 37 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tasty Grill Indian & Mediterranean calorie values official or estimated?
This page uses a hybrid model: 10 items use official calorie values, while 52 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tasty Grill Indian & Mediterranean full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.