Nutrition Breakdown

Tasty Gourmet Calories — Lowest to Highest

Browse calorie values for Tasty Gourmet menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

396 kcal

Lowest Item

10 kcal

Highest Item

930 kcal

193 / 193 items resolved USDA database: 10 Estimated: 183

Lowest Calorie Items at Tasty Gourmet

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Arizona Tea beverages Estimated 10 kcal
2 Cheese Onion Steak Sub hot gourmet subs Estimated 10 kcal
3 Cheese Pepper Steak Sub hot gourmet subs Estimated 10 kcal
4 Cheese Steak Sub hot gourmet subs Estimated 10 kcal
5 Plain Steak Sub hot gourmet subs Estimated 10 kcal
6 Steak Bomb Sub hot gourmet subs Estimated 10 kcal
7 Water beverages Estimated 10 kcal
8 Mac and Cheese sides USDA 110 kcal
9 Chicken Fingers and Cheese Sticks (Kid's Meal) kids' meals USDA 114 kcal
10 Caesar Salad salads Estimated 180 kcal
11 Can of Soda beverages Estimated 180 kcal
12 Chef Salad salads Estimated 180 kcal
13 Classic Cafe Salad salads Estimated 180 kcal
14 Greek Salad salads Estimated 180 kcal
15 Tuna Salad Club club sandwiches Estimated 180 kcal
16 Deli Sandwich (Kid's Meal) kids' meals USDA 195 kcal
17 Junior Tasty's Meal Deal Bag Lunch *value bag lunch* Estimated 195 kcal
18 Tasty's Meal Deal Bag Lunch *value bag lunch* Estimated 195 kcal
19 Macaroni and Cheese (Kid's Meal) kids' meals USDA 202 kcal
20 Steak House Roast Beef Sandwich oven-toasted sandwiches Estimated 240 kcal
21 All-Beef Hot Dog and Fries (Kid's Meal) kids' meals USDA 294 kcal
22 Boneless Buffalo Chicken Over Caesar Salad salads Estimated 305 kcal
23 Boneless Buffalo Chicken Over Tossed Salad salads Estimated 305 kcal
24 Caesar Chicken Salad Melt tasty melts Estimated 305 kcal
25 Chicken Kabobs Over Caesar Salad salads Estimated 305 kcal
26 Chicken Kabobs Over Greek salad salads Estimated 305 kcal
27 Chicken Kabobs Over Tossed Salad salads Estimated 305 kcal
28 Chicken Salad Club club sandwiches Estimated 305 kcal
29 Chicken Salad Sub cold gourmet subs Estimated 305 kcal
30 Chopped Chicken Cobb Salad salads Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 183

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Large Cheeseburger Sub Special

super specials 930 kcal

Bacon Cheddar Burger

burgers 620 kcal

Big Backyard BBQ Burger

burgers 620 kcal

Boca Burger

burgers 620 kcal

Cheeseburger Club

club sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tasty Gourmet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tasty Gourmet items have calorie data?
Tasty Gourmet currently has calorie values for 193 of 193 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tasty Gourmet?
The lightest item currently tracked is Arizona Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tasty Gourmet calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 183 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tasty Gourmet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.