Nutrition Breakdown

Tasty Goody Calories — Lowest to Highest

Browse calorie values for Tasty Goody menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

313 kcal

Lowest Item

1 kcal

Highest Item

800 kcal

170 / 170 items resolved USDA database: 40 Estimated: 130

Lowest Calorie Items at Tasty Goody

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 104. Osaka Green Milk Tea drinks $2.75 USDA 1 kcal
2 Mushrooms veggies USDA 7 kcal
3 Bean Sprouts veggies USDA 8 kcal
4 41. Steamed Swai Basa Fish Fillets fresh & healthy $9.95 Estimated 10 kcal
5 43. Steamed Swai Basa Fish Fillets fresh & healthy $9.95 Estimated 10 kcal
6 59. Spicy Peppercorn Beef Steak succulent beef Estimated 10 kcal
7 62. Green Pepper Beef Steak succulent beef Estimated 10 kcal
8 64. Savory Garlic Basil French Beef Steak succulent beef Estimated 10 kcal
9 Steam Pork proteins Estimated 10 kcal
10 Celery veggies USDA 14 kcal
11 Green Bell Peppers veggies USDA 17 kcal
12 Zucchini veggies USDA 21 kcal
13 Broccoli veggies USDA 24 kcal
14 Salt & Pepper sauces USDA 26 kcal
15 Eggplants veggies USDA 29 kcal
16 Crushed Peanuts garnishes USDA 32 kcal
17 Green Onions garnishes USDA 32 kcal
18 Scallions garnishes USDA 32 kcal
19 Napa Cabbage veggies USDA 36 kcal
20 Carrots veggies USDA 38 kcal
21 Onions veggies USDA 38 kcal
22 Egg Sauce sauces USDA 55 kcal
23 Steamed Fresh sauces USDA 65 kcal
24 Spicy Szechuan sauces USDA 67 kcal
25 105. Strawberry Lemonade drinks $2.75 USDA 72 kcal
26 Potatoes veggies USDA 74 kcal
27 Mushroom Sauce sauces USDA 80 kcal
28 Tofu veggies USDA 94 kcal
29 Ginger garnishes USDA 100 kcal
30 Chili garnishes USDA 102 kcal
Nutrition sync is temporarily paused Missing official items: 130

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Basil

garnishes 800 kcal

Sesame Seeds

garnishes 631 kcal

Crispy Onions

garnishes 571 kcal

Wonton Strips

garnishes 571 kcal

32. Famous House Special Jumbo Shrimp Garlic Noodles

famous garlic noodles 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tasty Goody Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tasty Goody items have calorie data?
Tasty Goody currently has calorie values for 170 of 170 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tasty Goody?
The lightest item currently tracked is 104. Osaka Green Milk Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tasty Goody calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 130 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tasty Goody full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.