Nutrition Breakdown

Tasty Fish & Chicken Calories — Lowest to Highest

Browse calorie values for Tasty Fish & Chicken menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

343 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

65 / 65 items resolved USDA database: 20 Estimated: 45

Lowest Calorie Items at Tasty Fish & Chicken

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Philly Cheese Steak sandwiches Estimated 10 kcal
2 Fried Dill Pickles side orders USDA 14 kcal
3 Garden Salad side orders USDA 18 kcal
4 Tea & Pepsi Products drinks USDA 55 kcal
5 Baked Beans side orders USDA 105 kcal
6 Chef's Salad side orders USDA 110 kcal
7 Slaw side orders USDA 123 kcal
8 Potato Salad side orders USDA 171 kcal
9 Greek Marinated Grilled Chicken Salad side orders USDA 179 kcal
10 Fried Green Tomatoes, Home Made side orders USDA 216 kcal
11 Fried Okra side orders USDA 219 kcal
12 large Chili Cheese Fries side orders USDA 221 kcal
13 Fried Mushrooms side orders USDA 222 kcal
14 Fried Corn Nuggets side orders USDA 254 kcal
15 Larger Cheese Fries side orders USDA 260 kcal
16 Cheeseburger, Fries & Drink kid's meals USDA 270 kcal
17 Hush Puppies side orders USDA 273 kcal
18 4 Chicken Nuggets, Fries & Drink kid's meals USDA 307 kcal
19 2 Chicken Fingers, Fries & Drink kid's meals USDA 325 kcal
20 Cheese Sticks side orders USDA 375 kcal
21 1/2 Size Pan of Gizzards or Livers chicken wings Estimated 390 kcal
22 10 Cut Wings buffalo wings Estimated 390 kcal
23 10 Pcs Tenders, Any Flavor chicken wings Estimated 390 kcal
24 10 Pieces of Fish Filet family orders Estimated 390 kcal
25 10 Pieces of Tilapia family orders Estimated 390 kcal
26 10 Pieces of Whiting family orders Estimated 390 kcal
27 10 Whole Wings buffalo wings Estimated 390 kcal
28 20 Cut Wings chicken wings Estimated 390 kcal
29 20 Whole Wings chicken wings Estimated 390 kcal
30 3 Whole Wings buffalo wings Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 45

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burger

tasty's homemade burgers 620 kcal

The Greek Burger

tasty's homemade burgers 620 kcal

Onion Rings

side orders 500 kcal

Fish Sandwich

sandwiches 470 kcal

Gyro Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tasty Fish & Chicken Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tasty Fish & Chicken items have calorie data?
Tasty Fish & Chicken currently has calorie values for 65 of 65 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tasty Fish & Chicken?
The lightest item currently tracked is Philly Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tasty Fish & Chicken calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 45 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tasty Fish & Chicken full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.