Nutrition Breakdown
Tasty Donuts Calories — Lowest to Highest
Browse calorie values for Tasty Donuts menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
371 kcal
Lowest Item
206 kcal
Highest Item
556 kcal
Lowest Calorie Items at Tasty Donuts
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chocolate Long John | other donuts | USDA | 206 kcal |
| 2 | Vanilla Long John | other donuts | USDA | 206 kcal |
| 3 | Muffin | other baked goods | USDA | 220 kcal |
| 4 | Bagel | other baked goods | USDA | 264 kcal |
| 5 | Cream Cheese Coconut Donut | gourmet donuts | USDA | 297 kcal |
| 6 | Chocolate Creme Filled Donut | filled donuts | USDA | 331 kcal |
| 7 | Blueberry Cake Donut | cake donuts | USDA | 333 kcal |
| 8 | Apple Fritter | other baked goods | USDA | 340 kcal |
| 9 | Red Velvet Cake Glazed Donut | gourmet donuts | USDA | 355 kcal |
| 10 | Chocolate Crunch Donut | gourmet donuts | USDA | 359 kcal |
| 11 | Powdered Cinnamon Cake Donut | cake donuts | USDA | 391 kcal |
| 12 | Chocolate Chocolate Cake Donut | cake donuts | USDA | 399 kcal |
| 13 | Vanilla Fruity Pebbles Donut | gourmet donuts | USDA | 402 kcal |
| 14 | Buttermilk Glazed Chocolate Donut | other donuts | USDA | 404 kcal |
| 15 | Old Fashioned Glazed Donut | other donuts | USDA | 404 kcal |
| 16 | Croissant | other baked goods | USDA | 406 kcal |
| 17 | Raspberry Filled Donut | filled donuts | USDA | 410 kcal |
| 18 | Glazed Sugar Twist Donut | other donuts | USDA | 417 kcal |
| 19 | Chocolate Cake Donut with Rainbow Sprinkles | cake donuts | USDA | 429 kcal |
| 20 | Red Velvet Donut with Cream Cheese Frosting | gourmet donuts | USDA | 429 kcal |
| 21 | Vanilla Creme Donut | filled donuts | USDA | 483 kcal |
| 22 | Double Chocolate Oreo Donut | gourmet donuts | USDA | 494 kcal |
| 23 | Cinnamon Roll | other baked goods | USDA | 556 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cinnamon Roll
Double Chocolate Oreo Donut
Vanilla Creme Donut
Chocolate Cake Donut with Rainbow Sprinkles
Red Velvet Donut with Cream Cheese Frosting
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tasty Donuts Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tasty Donuts items have calorie data?
What is the lowest-calorie item at Tasty Donuts?
Are Tasty Donuts calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.