Nutrition Breakdown

Tasty Deli Calories — Lowest to Highest

Browse calorie values for Tasty Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

312 kcal

Lowest Item

1 kcal

Highest Item

556 kcal

152 / 152 items resolved USDA database: 50 Estimated: 102

Lowest Calorie Items at Tasty Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee hot beverages USDA 1 kcal
2 Pure Leaf Iced Tea beverages USDA 1 kcal
3 Espresso hot beverages USDA 9 kcal
4 Coconut Water beverages USDA 21 kcal
5 Tuna Salad deli wraps USDA 24 kcal
6 Snapple beverages USDA 25 kcal
7 Gatorade beverages USDA 26 kcal
8 Tea hot beverages USDA 34 kcal
9 Bacon, Egg & American Cheese On A Roll With 10 Oz. Coffee breakfast Estimated 40 kcal
10 Orange Juice Carton beverages USDA 47 kcal
11 Shrimp quesadillas $10.95 USDA 47 kcal
12 Tropicana Juice Bottle beverages USDA 47 kcal
13 Stewart's Soda beverages USDA 48 kcal
14 Soda beverages USDA 53 kcal
15 Nantucket Nectar beverages USDA 56 kcal
16 Chobani Yogurt sides USDA 82 kcal
17 Westside deli wraps USDA 84 kcal
18 The Veggie Supreme celebrity sandwiches USDA 90 kcal
19 Carlito's Way deli wraps USDA 106 kcal
20 Cyber Sex celebrity sandwiches USDA 115 kcal
21 Downtown deli wraps USDA 115 kcal
22 The G.E. Shredder deli wraps USDA 115 kcal
23 Coleslaw sides USDA 117 kcal
24 Rice & Gandules With Peas sides USDA 130 kcal
25 Chetan Sammich celebrity sandwiches USDA 147 kcal
26 El Toro celebrity sandwiches USDA 155 kcal
27 Potato Salad sides USDA 171 kcal
28 French Fries sides USDA 179 kcal
29 Egg Salad overstuffed sandwiches Estimated 180 kcal
30 Shrimp Salad overstuffed sandwiches Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 102

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Steak

quesadillas $10.95 556 kcal

Onion Rings

sides 500 kcal

Cappuccino

hot beverages 444 kcal

Chicken Cutlet

overstuffed sandwiches 430 kcal

Chicken Green

salad garden 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
KFC

KFC

chicken
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
T

The Glasshouse Cafe

coffee
Between The Buns

Between The Buns

burger
H

Honey Baked Ham

deli food
Jimmy John's

Jimmy John's

sandwiches

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tasty Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tasty Deli items have calorie data?
Tasty Deli currently has calorie values for 152 of 152 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tasty Deli?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tasty Deli calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 102 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tasty Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.