Nutrition Breakdown
Tasty Deli & Restaurant Calories — Lowest to Highest
Browse calorie values for Tasty Deli & Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
335 kcal
Lowest Item
1 kcal
Highest Item
665 kcal
Lowest Calorie Items at Tasty Deli & Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | hot beverages | USDA | 1 kcal |
| 2 | Herb Tea | hot beverages | USDA | 1 kcal |
| 3 | Snapple Drinks | cold beverages | USDA | 2 kcal |
| 4 | Natural Spring Water | cold beverages | Estimated | 10 kcal |
| 5 | Philly Cheesesteak | specials | Estimated | 10 kcal |
| 6 | Gatorade | cold beverages | USDA | 26 kcal |
| 7 | Arizona Drinks & Iced Tea | cold beverages | USDA | 29 kcal |
| 8 | Tea | hot beverages | USDA | 34 kcal |
| 9 | Tropicana Juice | cold beverages | USDA | 46 kcal |
| 10 | Fresh Fruit Cup | desserts | USDA | 49 kcal |
| 11 | V-8 | cold beverages | USDA | 49 kcal |
| 12 | 20oz. Bottles | cold beverages | USDA | 51 kcal |
| 13 | Soda Cans | cold beverages | USDA | 57 kcal |
| 14 | Cottage Cheese | desserts | USDA | 106 kcal |
| 15 | Homemade Rice Pudding | desserts | USDA | 108 kcal |
| 16 | Ham, Bacon Or Sausage | omelettes | USDA | 117 kcal |
| 17 | 2 Eggs Any Style | breakfast | USDA | 139 kcal |
| 18 | 2 Eggs Any Style | breakfast | USDA | 139 kcal |
| 19 | Corn Beef Hash & Eggs | breakfast | USDA | 164 kcal |
| 20 | Steamed Vegetables Du Jour | side orders | USDA | 168 kcal |
| 21 | French Fries | side orders | USDA | 179 kcal |
| 22 | #2. Tuna Salad On Pita | special sandwiches $6.25 | Estimated | 180 kcal |
| 23 | Caesar Salad | grecian delights | Estimated | 180 kcal |
| 24 | California Salad | diet delights | Estimated | 180 kcal |
| 25 | Chef Salad | grecian delights | Estimated | 180 kcal |
| 26 | Egg Salad | cold salad platters | Estimated | 180 kcal |
| 27 | Egg Salad BLT | cold salad sandwiches | Estimated | 180 kcal |
| 28 | Garden Salad | grecian delights | Estimated | 180 kcal |
| 29 | Greek Salad | grecian delights | Estimated | 180 kcal |
| 30 | Health Salad | diet delights | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza Burger
Beef Burger
Cheese Burger
Feta Burger
Texas Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tasty Deli & Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tasty Deli & Restaurant items have calorie data?
What is the lowest-calorie item at Tasty Deli & Restaurant?
Are Tasty Deli & Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.