Nutrition Breakdown

Tasty Chinese Food Calories — Lowest to Highest

Browse calorie values for Tasty Chinese Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

332 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

262 / 262 items resolved USDA database: 24 Estimated: 238

Lowest Calorie Items at Tasty Chinese Food

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak with Onion beef Estimated 10 kcal
2 Pepper Steak with Onion Lunch Special lunch specials Estimated 10 kcal
3 Pepper Steak with Tomato beef Estimated 10 kcal
4 Steam Bean Curd with Mixed Vegetable diet dishes Estimated 10 kcal
5 Steam Broccoli diet dishes Estimated 10 kcal
6 Steam Jumbo Shrimp with Broccoli diet dishes Estimated 10 kcal
7 Steam Jumbo Shrimp with Mixed Vegetables diet dishes Estimated 10 kcal
8 Steam Mixed Vegetables diet dishes Estimated 10 kcal
9 Mapo Tofu Lunch Special lunch specials USDA 24 kcal
10 Szechuan Tofu Lunch Special lunch specials USDA 24 kcal
11 Szechuan Shrimp Lunch Special lunch specials USDA 30 kcal
12 Bean Curd with Mixed Vegetable Lunch Special lunch specials USDA 48 kcal
13 Beef with Broccoli Lunch Special lunch specials USDA 48 kcal
14 Beef with Scallion Lunch Special lunch specials USDA 48 kcal
15 Beef with Snow Peas Lunch Special lunch specials USDA 48 kcal
16 Mixed Vegetables Lunch Special lunch specials USDA 48 kcal
17 Roast Pork with Chinese Vegetables Lunch Special lunch specials USDA 48 kcal
18 Boneless Ribs Lunch Special lunch specials USDA 53 kcal
19 Golden Fingers with Boneless Ribs Lunch Special lunch specials USDA 53 kcal
20 Pepper Steak with Onion Platter combination platters Estimated 90 kcal
21 Broccoli with Garlic Sauce Lunch Special lunch specials USDA 102 kcal
22 Fried Baby Shrimp Lunch Special lunch specials USDA 112 kcal
23 Shrimp Chow Mein Lunch Special lunch specials USDA 117 kcal
24 Shrimp with Cashew Nuts Lunch Special lunch specials USDA 123 kcal
25 Shrimp with Pepper and Tomato Lunch Special lunch specials USDA 123 kcal
26 Shrimp with Tofu Lunch Special lunch specials USDA 123 kcal
27 General Tso's Tofu Lunch Special lunch specials USDA 129 kcal
28 Pork Chow Mein Lunch Special lunch specials USDA 143 kcal
29 Shrimp with Lobster Sauce Lunch Special lunch specials USDA 151 kcal
30 Bar-B-Q Ribs Lunch Special lunch specials USDA 157 kcal
Nutrition sync is temporarily paused Missing official items: 238

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cold Noodles with Sesame Sauce

appetizers 520 kcal

Fried Noodles

sides 520 kcal

10 Chicken Nuggets

specialties 440 kcal

3 Chicken Wings Lunch Special

lunch specials 430 kcal

4 Crispy Chicken Wings

specialties 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tasty Chinese Food Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tasty Chinese Food items have calorie data?
Tasty Chinese Food currently has calorie values for 262 of 262 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tasty Chinese Food?
The lightest item currently tracked is Pepper Steak with Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tasty Chinese Food calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 238 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tasty Chinese Food full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.