Nutrition Breakdown

Tasty China Calories — Lowest to Highest

Browse calorie values for Tasty China menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

356 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

240 / 240 items resolved USDA database: 20 Estimated: 220

Lowest Calorie Items at Tasty China

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water side orders Estimated 10 kcal
2 Green Pepper Steak daily luncheon special_a Estimated 10 kcal
3 Green Pepper Steak beef Estimated 10 kcal
4 Steamed Broccoli special diet menu Estimated 10 kcal
5 Steamed Dumpling (6) appetizers Estimated 10 kcal
6 Steamed Mixed Chinese Vegetables special diet menu Estimated 10 kcal
7 Steamed Shrimp with Broccoli special diet menu Estimated 10 kcal
8 Steamed Shrimp with Vegetables special diet menu Estimated 10 kcal
9 Chicken with Broccoli daily luncheon special_b USDA 62 kcal
10 Curry Chicken daily luncheon special_b USDA 107 kcal
11 Honey Garlic Chicken daily luncheon special_b USDA 109 kcal
12 Beef with Vegetables or Broccoli daily luncheon special_b USDA 115 kcal
13 Shrimp with Vegetables or Broccoli daily luncheon special_b USDA 118 kcal
14 Roast Pork with Vegetables or Broccoli daily luncheon special_b USDA 124 kcal
15 Green Pepper Steak daily luncheon special_b USDA 145 kcal
16 Shrimp with Lobster Sauce daily luncheon special_b USDA 151 kcal
17 Bourbon Chicken daily luncheon special_b USDA 164 kcal
18 Bo Bo Platter (For 2) appetizers Estimated 170 kcal
19 Kung Pao Beef or Shrimp daily luncheon special_b USDA 173 kcal
20 Soda side orders Estimated 180 kcal
21 Boneless Rib daily luncheon special_b USDA 211 kcal
22 Kung Pao Chicken or Pork daily luncheon special_b USDA 219 kcal
23 Egg Drop Soup soup Estimated 220 kcal
24 Egg Roll, Cup of Soup kid's menu Estimated 220 kcal
25 Four Season Soup soup Estimated 220 kcal
26 Green Pepper Steak or Chicken special combination Estimated 220 kcal
27 Hot and Sour Soup soup Estimated 220 kcal
28 Plain Lo Mein with Cup of Soup kid's menu Estimated 220 kcal
29 Steamed Chicken with Broccoli special diet menu Estimated 220 kcal
30 Steamed Chicken with Peapods special diet menu Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 220

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fried Noodles

side orders 520 kcal

Bourbon Chicken

daily luncheon special_a 430 kcal

Bourbon Chicken

chicken 430 kcal

Bourbon Chicken

special combination 430 kcal

Chicken Chop Suey

chop suey 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Lobster King

chinese
C

Chinese Food

chinese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tasty China Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tasty China items have calorie data?
Tasty China currently has calorie values for 240 of 240 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tasty China?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tasty China calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 220 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tasty China full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.