Nutrition Breakdown

Tasty Cafe Calories — Lowest to Highest

Browse calorie values for Tasty Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

337 kcal

Lowest Item

7 kcal

Highest Item

800 kcal

257 / 257 items resolved USDA database: 40 Estimated: 217

Lowest Calorie Items at Tasty Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mushrooms salad toppings USDA 7 kcal
2 Bean Sprouts salad toppings USDA 8 kcal
3 Bottled Water cold beverages Estimated 10 kcal
4 Chai Tea hot beverages Estimated 10 kcal
5 Herb Tea hot beverages Estimated 10 kcal
6 Hot Tea hot beverages Estimated 10 kcal
7 Tropical Green Tea cold beverages Estimated 10 kcal
8 Vitamin Water cold beverages Estimated 10 kcal
9 Cucumbers salad toppings USDA 15 kcal
10 Roasted Peppers salad toppings USDA 17 kcal
11 Bell Peppers salad toppings USDA 18 kcal
12 Cherry Tomatoes salad toppings USDA 21 kcal
13 Chopped Tomatoes salad toppings USDA 22 kcal
14 Fresh Oranges salad toppings USDA 23 kcal
15 Broccoli salad toppings USDA 24 kcal
16 Low-Fat Balsamic Vinaigrette salad dressing choice USDA 33 kcal
17 Red Wine Vinegar salad dressing choice USDA 33 kcal
18 Sliced Beets salad toppings USDA 33 kcal
19 Hazelnut Coffee hot beverages Estimated 40 kcal
20 Shredded Carrots salad toppings USDA 41 kcal
21 Low-Fat Lemon Herb Dressing salad dressing choice USDA 43 kcal
22 Red Onions salad toppings USDA 44 kcal
23 Low-Fat Italian Dressing salad dressing choice USDA 47 kcal
24 Sweet Peas salad toppings USDA 56 kcal
25 Fresh Apple Slices salad toppings USDA 67 kcal
26 Kidney Beans salad toppings USDA 100 kcal
27 Low-Fat Peppercorn Ranch Dressing salad dressing choice USDA 107 kcal
28 Fresh Corn salad toppings USDA 109 kcal
29 Low-Fat Romano Caesar Dressing salad dressing choice USDA 131 kcal
30 Aged Balsamic Vinegar salad dressing choice USDA 133 kcal
Nutrition sync is temporarily paused Missing official items: 217

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Extra Virgin Olive Oil

salad dressing choice 800 kcal

Hickory BBQ Bacon Cheeseburger

char-grilled burgers 620 kcal

Sirloin Burger

char-grilled burgers 620 kcal

Sirloin Burger

char-grilled burgers 620 kcal

Sirloin Deluxe Burger

char-grilled burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tasty Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tasty Cafe items have calorie data?
Tasty Cafe currently has calorie values for 257 of 257 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tasty Cafe?
The lightest item currently tracked is Mushrooms at approximately 7 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tasty Cafe calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 217 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tasty Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.