Nutrition Breakdown
Tasty Bite Calories — Lowest to Highest
Browse calorie values for Tasty Bite menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
250 kcal
Lowest Item
10 kcal
Highest Item
571 kcal
Lowest Calorie Items at Tasty Bite
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Philly Cheese Steak | steak sandwiches | Estimated | 10 kcal |
| 2 | Side of Giardiner Peppers | side orders | USDA | 20 kcal |
| 3 | Soda | drinks | USDA | 25 kcal |
| 4 | Side of Hot Peppers | side orders | USDA | 34 kcal |
| 5 | Side of Sweet Peppers | side orders | USDA | 43 kcal |
| 6 | Horchata | drinks | USDA | 54 kcal |
| 7 | Greek Salad | salads | USDA | 66 kcal |
| 8 | Grilled Chicken Salad | salads | USDA | 81 kcal |
| 9 | Garden Salad | salads | USDA | 89 kcal |
| 10 | Chili Tamale Bowl | chili | USDA | 100 kcal |
| 11 | Chili | chili | USDA | 102 kcal |
| 12 | Pork Tenderloin, Fries and Soda Meal | value meals | USDA | 120 kcal |
| 13 | Cheese Dog | vienna beef hot dogs and polish | USDA | 121 kcal |
| 14 | Corn Dog | vienna beef hot dogs and polish | USDA | 121 kcal |
| 15 | Mushroom Swiss Burger | burgers | USDA | 121 kcal |
| 16 | Polish Sausage | vienna beef hot dogs and polish | USDA | 121 kcal |
| 17 | Bean Burrito | tacos, tostadas, burritos and quesadilla | USDA | 129 kcal |
| 18 | Pork Tenderloin Sandwich | chicken, fish and pork dishes | USDA | 134 kcal |
| 19 | Beef, Fries and Soda Meal | value meals | USDA | 146 kcal |
| 20 | Turkey Sub | subs | USDA | 147 kcal |
| 21 | Poorboy | burgers | USDA | 155 kcal |
| 22 | Roast Beef Sub | subs | USDA | 155 kcal |
| 23 | Burritos, Fries and Soda Meal | value meals | USDA | 157 kcal |
| 24 | Chicken Gyros, Fries and Soda Meal | value meals | USDA | 157 kcal |
| 25 | Poorboy, Fries and Soda Meal | value meals | USDA | 157 kcal |
| 26 | Rueben, Fries and Soda Meal | value meals | USDA | 157 kcal |
| 27 | Taco, Fries and Soda Meal | value meals | USDA | 157 kcal |
| 28 | Side of Cheese Sauce | side orders | USDA | 163 kcal |
| 29 | Side of Rice and Beans | side orders | USDA | 164 kcal |
| 30 | Bean Taco | tacos, tostadas, burritos and quesadilla | USDA | 167 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hot Dog
Pizza Puff
Bean Tostada
Tostada
BBQ Beef Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tasty Bite Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tasty Bite items have calorie data?
What is the lowest-calorie item at Tasty Bite?
Are Tasty Bite calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.