Nutrition Breakdown

Tasty Beach Cafe Calories — Lowest to Highest

Browse calorie values for Tasty Beach Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

328 kcal

Lowest Item

1 kcal

Highest Item

841 kcal

145 / 145 items resolved USDA database: 28 Estimated: 117

Lowest Calorie Items at Tasty Beach Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Double Espresso hot coffee bar USDA 1 kcal
2 Hot Tea hot coffee bar USDA 1 kcal
3 Coffee Frappucino iced and blended coffee bar USDA 2 kcal
4 Toffee Coffee Frappucino iced and blended coffee bar USDA 2 kcal
5 Bottled Water beverages, juice and hand spun milk shakes Estimated 10 kcal
6 Sparkling Water beverages, juice and hand spun milk shakes Estimated 10 kcal
7 Vitamin Water beverages, juice and hand spun milk shakes Estimated 10 kcal
8 Iced Cappuccino iced and blended coffee bar USDA 27 kcal
9 Iced White Chocolate Latte iced and blended coffee bar USDA 27 kcal
10 Spanish Omelette eggs and omelettes USDA 41 kcal
11 Cafe Latte hot coffee bar USDA 42 kcal
12 White Chocolate Latte hot coffee bar USDA 43 kcal
13 Iced Cafe Mocha iced and blended coffee bar USDA 50 kcal
14 Egg White Omelette eggs and omelettes USDA 55 kcal
15 Cafe Americano hot coffee bar USDA 64 kcal
16 Omelette eggs and omelettes USDA 120 kcal
17 Nova And Cream Cheese Bagel breakfast bagels, sandwiches and wraps USDA 125 kcal
18 2 Eggs eggs and omelettes USDA 131 kcal
19 Bagel And Scrambled Eggs breakfast bagels, sandwiches and wraps USDA 131 kcal
20 Iced Tea iced and blended coffee bar Estimated 135 kcal
21 Dragon Fruit Aloha Bowl blended bowls Estimated 140 kcal
22 Iced Coffee iced and blended coffee bar Estimated 150 kcal
23 Colada hot coffee bar USDA 151 kcal
24 Breakfast Burrito breakfast bagels, sandwiches and wraps USDA 154 kcal
25 Fruit Salad for starters Estimated 160 kcal
26 Albacore White Tuna Salad tasty's signature salads Estimated 180 kcal
27 Avocado Spinach Salad tasty's signature salads Estimated 180 kcal
28 Buffalo Mozzarella Caprese Salad tasty's signature salads Estimated 180 kcal
29 Classic Caesar Salad tasty's signature salads Estimated 180 kcal
30 Egg Salad D-Lite tasty's signature salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 117

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

American Drip Coffee

hot coffee bar 841 kcal

Caprese Pizza

pizza, pasta and quesadillas 710 kcal

Eggplant Ricotta Pizza

pizza, pasta and quesadillas 710 kcal

Mixed Veggie Pizza

pizza, pasta and quesadillas 710 kcal

Pizza Bagel

pizza, pasta and quesadillas 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tasty Beach Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tasty Beach Cafe items have calorie data?
Tasty Beach Cafe currently has calorie values for 145 of 145 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tasty Beach Cafe?
The lightest item currently tracked is Double Espresso at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tasty Beach Cafe calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 117 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tasty Beach Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.