Nutrition Breakdown
Tasty Bagels Calories — Lowest to Highest
Browse calorie values for Tasty Bagels menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
339 kcal
Lowest Item
10 kcal
Highest Item
936 kcal
Lowest Calorie Items at Tasty Bagels
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Philly Cheese Steak | famous traditional sandwiches | Estimated | 10 kcal |
| 2 | Turkey Philly Cheese Steak | famous traditional sandwiches | Estimated | 10 kcal |
| 3 | Watermelon Bowl | desserts | Estimated | 10 kcal |
| 4 | Broccoli Rabe | tasty party trays | USDA | 29 kcal |
| 5 | Jugs Of Hot Coffee | breakfast express platters | Estimated | 40 kcal |
| 6 | Tossed Garden Salad | tasty party trays | USDA | 47 kcal |
| 7 | Mediterranean Salad | tasty party trays | USDA | 53 kcal |
| 8 | Turkey And Gravy | tasty party trays | USDA | 67 kcal |
| 9 | Caesar Salad With Grilled Chicken | tasty party trays | USDA | 74 kcal |
| 10 | Roast Beef And Gravy | tasty party trays | USDA | 86 kcal |
| 11 | Mixed Fruit Bowl | desserts | Estimated | 140 kcal |
| 12 | Assorted Mixed Fruit Platter | tasty party platters | Estimated | 165 kcal |
| 13 | Antipasto Platter | tasty party platters | Estimated | 170 kcal |
| 14 | Assorted Cheese Platter | tasty party platters | Estimated | 170 kcal |
| 15 | 2 Litre Soda | beverages | Estimated | 180 kcal |
| 16 | Caesar Salad | salads | Estimated | 180 kcal |
| 17 | Chef Salad | salads | Estimated | 180 kcal |
| 18 | Garden House Salad | salads | Estimated | 180 kcal |
| 19 | Home Made Tuna Salad | stand alone big wheels | Estimated | 180 kcal |
| 20 | House Salad | salads | Estimated | 180 kcal |
| 21 | Macaroni Salad | deluxe cold buffet $6.99 | Estimated | 180 kcal |
| 22 | Mediterranean Salad | salads | Estimated | 180 kcal |
| 23 | Potato Salad | deluxe cold buffet $6.99 | Estimated | 180 kcal |
| 24 | Salad Package | stand alone big wheels | Estimated | 180 kcal |
| 25 | Tuna Salad | salads | Estimated | 180 kcal |
| 26 | 4 Cheese Roast Beef | tasty party trays | USDA | 217 kcal |
| 27 | Choice Of 1 | deluxe hot buffet $16.99 | Estimated | 260 kcal |
| 28 | Choice Of 4 Of The Following | deluxe hot buffet $16.99 | Estimated | 260 kcal |
| 29 | Plus Your Choice Of 2 | deluxe hot buffet $16.99 | Estimated | 260 kcal |
| 30 | Potato Pie | tasty party trays | USDA | 269 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Deluxe Breakfast Express
Pizza Bagels
Pizza Rolls
Ranch Burger
Broccoli Rabe, Sausage And Pasta
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tasty Bagels Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tasty Bagels items have calorie data?
What is the lowest-calorie item at Tasty Bagels?
Are Tasty Bagels calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.