Nutrition Breakdown
Tastings Wine Shop Calories — Lowest to Highest
Browse calorie values for Tastings Wine Shop menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
255 kcal
Lowest Item
107 kcal
Highest Item
390 kcal
Lowest Calorie Items at Tastings Wine Shop
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chef Williams Crabmeat Casserole | entrees | USDA | 107 kcal |
| 2 | Steak Frites | entrees | USDA | 130 kcal |
| 3 | Sauteed Backfin Crabcake | entrees | USDA | 148 kcal |
| 4 | Tuscan Vegetarian Sandwich | burgers & sandwiches | USDA | 159 kcal |
| 5 | Chilled Lobster Salad | salad entrees | Estimated | 180 kcal |
| 6 | Duck Breast & Lentil Salad | salad entrees | Estimated | 180 kcal |
| 7 | Salade Maison | appetizers | Estimated | 180 kcal |
| 8 | Salade Nicoise | salad entrees | Estimated | 180 kcal |
| 9 | Salade Nicoise | salad entrees | Estimated | 180 kcal |
| 10 | All-Natural One-Steer Hamburger | burgers & sandwiches | USDA | 228 kcal |
| 11 | Brussels Sprout Salad (Large) | salad entrees | USDA | 230 kcal |
| 12 | Brussels Sprout Salad (Small) | salad entrees | USDA | 230 kcal |
| 13 | Fresh Catch of the Day | entrees | USDA | 238 kcal |
| 14 | All-Natural Virginia-Grown Lambburger | burgers & sandwiches | USDA | 281 kcal |
| 15 | Italian Sausage Sandwich | burgers & sandwiches | USDA | 370 kcal |
| 16 | Chef Williams Crabmeat Casserole (For One) | appetizers | Estimated | 390 kcal |
| 17 | Chef Williams Crabmeat Casserole (For Two) | appetizers | Estimated | 390 kcal |
| 18 | Lobster Bisque (Bowl) | appetizers | Estimated | 390 kcal |
| 19 | Lobster Bisque (Cup) | appetizers | Estimated | 390 kcal |
| 20 | Pate Foie de Vollailles | appetizers | Estimated | 390 kcal |
| 21 | Side Order of La Brea Rolls | appetizers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chef Williams Crabmeat Casserole (For One)
Chef Williams Crabmeat Casserole (For Two)
Lobster Bisque (Bowl)
Lobster Bisque (Cup)
Pate Foie de Vollailles
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tastings Wine Shop Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tastings Wine Shop items have calorie data?
What is the lowest-calorie item at Tastings Wine Shop?
Are Tastings Wine Shop calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.