Nutrition Breakdown

Tasties Calories — Lowest to Highest

Browse calorie values for Tasties menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

228 kcal

Lowest Item

24 kcal

Highest Item

620 kcal

32 / 32 items resolved USDA database: 30 Estimated: 2

Lowest Calorie Items at Tasties

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Broccoli sides USDA 24 kcal
2 Shrimp seafood USDA 47 kcal
3 20 oz. Soda beverages USDA 59 kcal
4 House Salad salads USDA 85 kcal
5 Buffalo Chicken Salad salads USDA 88 kcal
6 Dungeness seafood USDA 99 kcal
7 Mussels seafood USDA 109 kcal
8 Beef Burger sandwiches USDA 141 kcal
9 Boneless Chicken Breast Sandwich sandwiches USDA 141 kcal
10 Fish Sandwich sandwiches USDA 141 kcal
11 Chicken Steak steaks USDA 145 kcal
12 Buffalo Steak steaks USDA 146 kcal
13 Chicken Fried Rice sides USDA 168 kcal
14 Chicken Cheese Steak Spring Roll sides USDA 179 kcal
15 Chicken Caesar Salad salads USDA 184 kcal
16 Chicken Fingers fingers USDA 202 kcal
17 Salmon Salad salads USDA 213 kcal
18 Fish Fried Rice sides USDA 238 kcal
19 Crab Cakes seafood USDA 239 kcal
20 Cheese French Fries french fries USDA 260 kcal
21 Sauteed Crabs seafood USDA 265 kcal
22 Plain French Fries french fries USDA 273 kcal
23 Cajun French Fries french fries USDA 290 kcal
24 Crab French Fries french fries USDA 290 kcal
25 Buffalo Wings wings USDA 312 kcal
26 4 Buffalo Wings and 2 Chicken Fingers buffalo wings and buffalo chicken fingers USDA 325 kcal
27 6 Buffalo Wings and 3 Chicken Fingers buffalo wings and buffalo chicken fingers USDA 325 kcal
28 8 Buffalo Wings and 4 Chicken Fingers buffalo wings and buffalo chicken fingers USDA 325 kcal
29 Plain Steak steaks USDA 399 kcal
30 10 Buffalo Wings and 5 Chicken Fingers buffalo wings and buffalo chicken fingers Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Turkey Burger

sandwiches 620 kcal

Corn

sides 545 kcal

10 Buffalo Wings and 5 Chicken Fingers

buffalo wings and buffalo chicken fingers 430 kcal

Plain Steak

steaks 399 kcal

4 Buffalo Wings and 2 Chicken Fingers

buffalo wings and buffalo chicken fingers 325 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tasties Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tasties items have calorie data?
Tasties currently has calorie values for 32 of 32 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tasties?
The lightest item currently tracked is Broccoli at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tasties calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tasties full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.