Nutrition Breakdown

Tasties Soul Food Calories — Lowest to Highest

Browse calorie values for Tasties Soul Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

328 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

106 / 106 items resolved Official: 30 Estimated: 76

Lowest Calorie Items at Tasties Soul Food

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Buffalo Cheesesteak steaks Estimated 10 kcal
2 Buffalo Steak steaks Estimated 10 kcal
3 Cheesesteak steaks Estimated 10 kcal
4 Steak tasties breakfast hoagie rolls Estimated 10 kcal
5 Cabbage side orders $3.50 each Official 15 kcal
6 Collard Greens side orders $3.50 each Official 29 kcal
7 7up desserts Official 42 kcal
8 Carrot desserts Official 44 kcal
9 Shrimp seafood Official 47 kcal
10 Strawberry desserts Official 50 kcal
11 String Beans side orders $3.50 each Official 50 kcal
12 Charbroil Salmon soulfood platters Official 60 kcal
13 Tilapia soulfood platters Official 80 kcal
14 Baked Chicken soulfood platters Official 94 kcal
15 Mussels seafood Official 109 kcal
16 Baked Mac & Cheese side orders $3.50 each Official 110 kcal
17 Rice & Gravy side orders $3.50 each Official 137 kcal
18 Candied Yams side orders $3.50 each Official 150 kcal
19 Turkey Wings soulfood platters Official 161 kcal
20 Chicken Breast soulfood platters Official 165 kcal
21 Potato Salad side orders $3.50 each Official 171 kcal
22 Caesar Salad salads Estimated 180 kcal
23 House Salad salads Estimated 180 kcal
24 Salmon Caesar Salad salads Estimated 180 kcal
25 Chicken Wings soulfood platters Official 196 kcal
26 Shrimp & Mussel Pasta tasties pasties Official 203 kcal
27 Veggie Rice side orders $3.50 each Official 224 kcal
28 Ribs soulfood platters Official 254 kcal
29 BBQ Breast & Quarter Legs soulfood platters Official 259 kcal
30 Tasties Sauteed Crabs seafood Official 265 kcal
Missing official items: 76

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef Burger

sandwiches 620 kcal

Beef Burger

sandwiches 620 kcal

Turkey Burger

sandwiches 620 kcal

Turkey Burger

sandwiches 620 kcal

Shrimp Pasta

tasties pasties 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tasties Soul Food Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tasties Soul Food items have calorie data?
Tasties Soul Food currently has calorie values for 106 of 106 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tasties Soul Food?
The lightest item currently tracked is Buffalo Cheesesteak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tasties Soul Food calorie values official or estimated?
This page uses a hybrid model: 30 items use official calorie values, while 76 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tasties Soul Food full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.