Nutrition Breakdown

Tastes of Greece Calories — Lowest to Highest

Browse calorie values for Tastes of Greece menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

297 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

67 / 67 items resolved USDA database: 20 Estimated: 47

Lowest Calorie Items at Tastes of Greece

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Zagori Sparkling Natural Greek Sparkling Water beverages Estimated 10 kcal
2 Homemade Hummus homemade dips USDA 34 kcal
3 Homemade Rossiki homemade dips USDA 34 kcal
4 Homemade Spicy Feta homemade dips USDA 34 kcal
5 Greek Coffee specialty coffees Estimated 40 kcal
6 Soutzoukakia Plate lunch plates USDA 48 kcal
7 Our Own Mustard Sauce homemade dips USDA 69 kcal
8 Chicken Shish Kabob Child's Plate kid's meals USDA 74 kcal
9 Homemade Tzatziki homemade dips USDA 91 kcal
10 Beef Shish Kabob Child's Plate kid's meals USDA 122 kcal
11 Grilled Shrimp Saganaki seafood specialties USDA 134 kcal
12 Souvlaki Pork Plate lunch plates USDA 140 kcal
13 Gyros Chicken Plate lunch plates USDA 149 kcal
14 Souvlaki Chicken Plate lunch plates USDA 149 kcal
15 Grilled Alaskan King Salmon seafood specialties USDA 151 kcal
16 Kabob Koobideh Child's Plate kid's meals USDA 169 kcal
17 Arugula Salad salads Estimated 180 kcal
18 Greek Salad salads Estimated 180 kcal
19 Tossed Spicy Feta Salad salads Estimated 180 kcal
20 Chicken Thigh Kabob Child's Plate kid's meals USDA 188 kcal
21 Gyros Steak Plate lunch plates USDA 195 kcal
22 Gyros Steak Wrap wraps Estimated 210 kcal
23 Falafel Vegetarian Child's Plate kid's meals USDA 218 kcal
24 Soup of the Day homemade soup Estimated 220 kcal
25 Grilled Lamb Souvlaki Plate lunch plates USDA 253 kcal
26 Alicen's Spicy Cheese Melt appetizers Estimated 260 kcal
27 Chicken Breast Plate Child's Plate kid's meals USDA 282 kcal
28 Grilled Kalamari and Veggies seafood specialties USDA 343 kcal
29 Arni Psito Special greek specials Estimated 390 kcal
30 Beef Shish Kabob mediterranean plates Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 47

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lamb Burger

wraps 620 kcal

Chicken Breast Plate

mediterranean plates 430 kcal

Chicken Shish Kabob

mediterranean plates 430 kcal

Chicken Thigh Kabob

mediterranean plates 430 kcal

Spinach Stuffed Chicken Special

greek specials 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tastes of Greece Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tastes of Greece items have calorie data?
Tastes of Greece currently has calorie values for 67 of 67 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tastes of Greece?
The lightest item currently tracked is Zagori Sparkling Natural Greek Sparkling Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tastes of Greece calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 47 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tastes of Greece full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.