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Nutrition Breakdown

Tastefully Italian Deli Calories — Lowest to Highest

Browse calorie values for Tastefully Italian Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

361 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

151 / 151 items resolved USDA database: 9 Estimated: 142

Lowest Calorie Items at Tastefully Italian Deli

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottle Water beverages Estimated 10 kcal
2 Cheesesteak hot sandwiches Estimated 10 kcal
3 Tea beverages Estimated 10 kcal
4 Small Soup customer's choice of two USDA 20 kcal
5 Hot Coffee & Tea specialty drinks Estimated 25 kcal
6 Homemade Rice Balls hot entrees USDA 34 kcal
7 Coffee beverages Estimated 40 kcal
8 Small Garden or Caesar Salad customer's choice of two USDA 63 kcal
9 Trio ( Three Scoop Platter) traditional sandwiches Estimated 170 kcal
10 Baked Zitti Platter hot entrees USDA 174 kcal
11 Duet Salad Platter, 2 Mini Scoops, of Any Salad traditional sandwiches Estimated 175 kcal
12 Egg Salad Platter salads Estimated 175 kcal
13 Tuna Salad Platter salads Estimated 175 kcal
14 Antipasto Salad salads Estimated 180 kcal
15 Baby Spinach Salad salads Estimated 180 kcal
16 Caesar Salad salads Estimated 180 kcal
17 Chef Salad salads Estimated 180 kcal
18 Garden Salad salads Estimated 180 kcal
19 Romaine Salad salads Estimated 180 kcal
20 Soda Bottle beverages Estimated 180 kcal
21 South Beach Style Salad salads Estimated 180 kcal
22 House Soup soups of the day Estimated 220 kcal
23 Fruit Salad (Seasonal) desserts USDA 247 kcal
24 Sausage & Peppers Parmigiana hot entrees USDA 247 kcal
25 Apple Juice beverages Estimated 260 kcal
26 Chicken Salad Platter salads Estimated 260 kcal
27 Cranberry Juice beverages Estimated 260 kcal
28 Orange Juice beverages Estimated 260 kcal
29 P26. Choice of 3 Cheese and Tomatoes panini style hero's Estimated 260 kcal
30 Half Sandwich, Cup of Soup, Coleslaw, or Potato, Salad,pickle, & Beverage traditional sandwiches Estimated 290 kcal
Nutrition sync is temporarily paused Missing official items: 142

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

16. Portabella Mushroom Burger

large specialty sandwiches 620 kcal

Pasta Fagioli

soups of the day 560 kcal

1/2 of any Sandwich

customer's choice of two 470 kcal

Bacon, Lettuce and Tomato Breakfast Sandwich

breakfast sandwiches 470 kcal

Bologna Traditional Sandwich

traditional sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tastefully Italian Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tastefully Italian Deli items have calorie data?
Tastefully Italian Deli currently has calorie values for 151 of 151 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tastefully Italian Deli?
The lightest item currently tracked is Bottle Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tastefully Italian Deli calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 142 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tastefully Italian Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.