Nutrition Breakdown

Tastee Jerk Calories — Lowest to Highest

Browse calorie values for Tastee Jerk menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

248 kcal

Lowest Item

15 kcal

Highest Item

531 kcal

56 / 56 items resolved USDA database: 37 Estimated: 19

Lowest Calorie Items at Tastee Jerk

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cabbage breakfast USDA 15 kcal
2 Callaloo breakfast USDA 25 kcal
3 Carrot Juice homemade juice USDA 29 kcal
4 Lemonade homemade juice USDA 42 kcal
5 Butter Bean & Saltfish breakfast USDA 43 kcal
6 Okra breakfast USDA 44 kcal
7 Sorrel homemade juice USDA 51 kcal
8 Wednesday porridge USDA 56 kcal
9 Thursday soup USDA 60 kcal
10 Rice & Peas side orders USDA 64 kcal
11 Steamed Vegetables side orders USDA 65 kcal
12 Crab Legs daily specials USDA 69 kcal
13 Irish Moss homemade juice USDA 69 kcal
14 Saturday porridge USDA 88 kcal
15 Garden Salad side orders USDA 90 kcal
16 Peanut Punch homemade juice USDA 125 kcal
17 Baked Salmon daily specials USDA 142 kcal
18 Ackee & Saltfish breakfast USDA 154 kcal
19 Lobster daily specials USDA 154 kcal
20 Saturday soup USDA 157 kcal
21 Monday soup USDA 164 kcal
22 Potato Salad side orders USDA 171 kcal
23 Liver breakfast USDA 174 kcal
24 Fried Shrimps & Chips daily specials USDA 218 kcal
25 Br. Stewed Chicken meals USDA 247 kcal
26 Slice Fish seafood Estimated 260 kcal
27 Fish & Chips daily specials USDA 277 kcal
28 Shrimp Pasta daily specials USDA 281 kcal
29 Monday porridge USDA 285 kcal
30 Friday porridge USDA 302 kcal
Nutrition sync is temporarily paused Missing official items: 19

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Thursday

porridge 531 kcal

Curry Chicken

meals 430 kcal

Escovitch Chicken

meals 430 kcal

Fried Chicken

meals 430 kcal

Jerk Chicken

meals 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tastee Jerk Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tastee Jerk items have calorie data?
Tastee Jerk currently has calorie values for 56 of 56 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tastee Jerk?
The lightest item currently tracked is Cabbage at approximately 15 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tastee Jerk calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 19 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tastee Jerk full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.