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Nutrition Breakdown

Taste Queen Calories — Lowest to Highest

Browse calorie values for Taste Queen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

353 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

293 / 293 items resolved USDA database: 10 Estimated: 283

Lowest Calorie Items at Taste Queen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Dumpling (8) (Steamed or Fried) chinese - appetizers Estimated 10 kcal
2 Grilled or Steamed Chilean Bass chinese cuisine - chef's special Estimated 10 kcal
3 Grilled or Steamed Chilean Bass chinese cuisine - today' special - entrees Estimated 10 kcal
4 Grilled or Steamed Salmon chinese cuisine - chef's special Estimated 10 kcal
5 Hibachi Steak japanese cuisine - hibachi grilled dinners Estimated 10 kcal
6 Pepper Steak chinese cuisine - early bird specials Estimated 10 kcal
7 Pepper Steak chinese cuisine - combination platter Estimated 10 kcal
8 Pepper Steak chinese cuisine - beef Estimated 10 kcal
9 Steamed Crystal Shrimp Dumpling (6) chinese - appetizers Estimated 10 kcal
10 Steamed Mixed Vegetable chinese cuisine - diet special Estimated 10 kcal
11 Steamed Scallop with Vegetable chinese cuisine - diet special Estimated 10 kcal
12 Steamed Shrimp with Vegetable chinese cuisine - diet special Estimated 10 kcal
13 Steamed Triple Green chinese cuisine - diet special Estimated 10 kcal
14 Steamed or Fried Whole Fish chinese cuisine - chef's special Estimated 10 kcal
15 Unagi (Fresh Water Eel) japanese cuisine - a la carte sushi or sashimi Estimated 10 kcal
16 Juice japanese cuisine - desserts USDA 37 kcal
17 Shirley Temple japanese cuisine - desserts USDA 56 kcal
18 Daiquiri japanese cuisine - desserts USDA 142 kcal
19 Sweet Heart Roll (10 Pcs) japanese cuisine - special rolls USDA 147 kcal
20 Pu Pu Platter (For 2) chinese - appetizers Estimated 170 kcal
21 Chef's Special Lobster Roll (8 Pcs) japanese cuisine - special rolls USDA 171 kcal
22 Avocado Salad japanese - soup and salad Estimated 180 kcal
23 Baby Tako Salad sushi specials Estimated 180 kcal
24 Ginger Salad japanese - soup and salad Estimated 180 kcal
25 Kani Salad japanese - soup and salad Estimated 180 kcal
26 Salmon Skin Salad sushi specials Estimated 180 kcal
27 Seafood Salad sushi specials Estimated 180 kcal
28 Seafood Salad sushi specials Estimated 180 kcal
29 Seaweed Salad japanese - soup and salad Estimated 180 kcal
30 Spicy Seafood Salad japanese - soup and salad Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 283

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Roll

chinese - appetizers 710 kcal

Boneless Chicken

chinese cuisine - poultry 430 kcal

Chicken On a Stick (4)

chinese - appetizers 430 kcal

Chicken Teriyaki

japanese - entress_a 430 kcal

Chicken with Asparagus

chinese cuisine - poultry 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Taste Queen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Taste Queen items have calorie data?
Taste Queen currently has calorie values for 293 of 293 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Taste Queen?
The lightest item currently tracked is Dumpling (8) (Steamed or Fried) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Taste Queen calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 283 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Taste Queen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.