Nutrition Breakdown

Taste of Trinidad Calories — Lowest to Highest

Browse calorie values for Taste of Trinidad menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

296 kcal

Lowest Item

10 kcal

Highest Item

521 kcal

49 / 49 items resolved USDA database: 18 Estimated: 31

Lowest Calorie Items at Taste of Trinidad

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Water Bottle beverages Estimated 10 kcal
2 Mauby beverages USDA 18 kcal
3 Soup Of The Day specials USDA 20 kcal
4 Coconut Water beverages USDA 21 kcal
5 Can Soda beverages USDA 42 kcal
6 Lemonade beverages USDA 42 kcal
7 Greens sides USDA 48 kcal
8 Sorrel beverages USDA 51 kcal
9 Ginger Beer beverages USDA 54 kcal
10 Peas & Rice sides USDA 64 kcal
11 Irish Moss Punch beverages USDA 69 kcal
12 Salad sides USDA 151 kcal
13 Trini Tacos specials USDA 170 kcal
14 Potato & Chana sides USDA 171 kcal
15 Dhal Soup appetizers Estimated 220 kcal
16 Doubles specials USDA 282 kcal
17 Roti Skins specials USDA 299 kcal
18 White Rice sides USDA 333 kcal
19 Red Beans & Rice sides USDA 368 kcal
20 Beef roti Estimated 390 kcal
21 Cabbage sides Estimated 390 kcal
22 Crab & Dumpling main dishes Estimated 390 kcal
23 Curry Salmon roti Estimated 390 kcal
24 Curry Salmon main dishes Estimated 390 kcal
25 Curry Shrimp main dishes Estimated 390 kcal
26 Curry Veggie Stir Fry veggie dishes Estimated 390 kcal
27 Goat roti Estimated 390 kcal
28 Grilled Shrimp appetizers Estimated 390 kcal
29 Jerk Salmon roti Estimated 390 kcal
30 Jerk Salmon main dishes Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 31

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cucumber Chow

sides 521 kcal

Chicken

stir fry dishes 430 kcal

Curry Chicken

roti 430 kcal

Curry Chicken

main dishes 430 kcal

Jerk Chicken

roti 430 kcal

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chinese
C

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caribbean
M

Muddy Waters

seafood

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Taste of Trinidad Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Taste of Trinidad items have calorie data?
Taste of Trinidad currently has calorie values for 49 of 49 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Taste of Trinidad?
The lightest item currently tracked is Water Bottle at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Taste of Trinidad calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 31 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Taste of Trinidad full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.