Nutrition Breakdown

Taste of Tokyo Calories — Lowest to Highest

Browse calorie values for Taste of Tokyo menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

343 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

212 / 212 items resolved USDA database: 40 Estimated: 172

Lowest Calorie Items at Taste of Tokyo

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Spring Water beverages Estimated 10 kcal
2 Cranberry Juice beverages USDA 29 kcal
3 Sparkling Water beverages USDA 30 kcal
4 Cantaloupe desserts USDA 37 kcal
5 E1. Vegetable Teriyaki Entrée entrées USDA 89 kcal
6 E3. Tofu Teriyaki Entrée entrées USDA 89 kcal
7 Ginger side order USDA 100 kcal
8 E17. Chicken Shogayaki Entrée entrées USDA 106 kcal
9 E6. Salmon Teriyaki Entrée entrées USDA 115 kcal
10 Curry Katsu Over Rice donburi USDA 116 kcal
11 Curry Beef Over Rice donburi USDA 119 kcal
12 E8. Shrimp Teriyaki Entrée entrées USDA 120 kcal
13 E5. Scallops Teriyaki Entrée entrées USDA 126 kcal
14 E9. Tuna Teriyaki Entrée entrées USDA 141 kcal
15 E7. White Fish Teriyaki Entrée entrées USDA 143 kcal
16 E4. Chicken Teriyaki Entrée entrées USDA 149 kcal
17 Lobster Tempura Entrée entrées USDA 151 kcal
18 Lobster Teriyaki Entrée entrées USDA 151 kcal
19 E12. Vegetable Tempura Entrée entrées USDA 177 kcal
20 Avocado Salad salads Estimated 180 kcal
21 Canned Soda beverages Estimated 180 kcal
22 Crab Meat Salad salads Estimated 180 kcal
23 House Salad salads Estimated 180 kcal
24 Salad Kani salads Estimated 180 kcal
25 Salmon Skin Salad salads Estimated 180 kcal
26 Sashimi Salad appetizers for sushi bar Estimated 180 kcal
27 Seafood Salad salads Estimated 180 kcal
28 Seaweed Salad salads Estimated 180 kcal
29 Tofu Salad salads Estimated 180 kcal
30 E19. Torikatsu Entrée entrées USDA 192 kcal
Nutrition sync is temporarily paused Missing official items: 172

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

California Chicken Bento Box

bento boxes 430 kcal

Chicken Yakitori

kitchen appetizers & soup 430 kcal

L10. Chicken Tempura Lunch Box

special lunch boxes $8.50 430 kcal

L11. Chicken & Vegetable Tempura Lunch Box

special lunch boxes $8.50 430 kcal

L18. Chicken Shogayaki Lunch Box

special lunch boxes $8.50 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Taste of Tokyo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Taste of Tokyo items have calorie data?
Taste of Tokyo currently has calorie values for 212 of 212 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Taste of Tokyo?
The lightest item currently tracked is Spring Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Taste of Tokyo calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 172 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Taste of Tokyo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.