Nutrition Breakdown

Taste Of The Islands Calories — Lowest to Highest

Browse calorie values for Taste Of The Islands menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

249 kcal

Lowest Item

1 kcal

Highest Item

531 kcal

59 / 59 items resolved USDA database: 34 Estimated: 25

Lowest Calorie Items at Taste Of The Islands

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Baba Roots Herbal drinks USDA 1 kcal
2 D&G Green Ting drinks USDA 26 kcal
3 D&G Pineapple drinks USDA 26 kcal
4 D&G Pink Ting drinks USDA 26 kcal
5 D&G Spicy Brown Ginger Beer drinks USDA 29 kcal
6 Vegetable sides USDA 32 kcal
7 Grace Mango Carrot drinks USDA 38 kcal
8 Solo Apple J drinks USDA 43 kcal
9 D&G Kola Champagne drinks USDA 48 kcal
10 D&G Cream Soda drinks USDA 51 kcal
11 Grace Sorrel Ginger drinks USDA 51 kcal
12 Solo Sorrel drinks USDA 51 kcal
13 Peardrax drinks USDA 53 kcal
14 Grace Reggae Medley drinks USDA 55 kcal
15 Rice and Peas sides USDA 64 kcal
16 Vita Malt drinks USDA 66 kcal
17 Irish Moss Vanilla drinks USDA 69 kcal
18 Irish Moss Peanut drinks USDA 86 kcal
19 Coconut Shrimp sides USDA 99 kcal
20 Jerk Cutters sides USDA 100 kcal
21 Goat Meat Only sides USDA 109 kcal
22 Grace Coconut 16.9oz drinks USDA 125 kcal
23 Potato Balls sides USDA 140 kcal
24 Oxtail Meat Only sides USDA 185 kcal
25 Crab Cake sides USDA 214 kcal
26 Vanilla Nutrament drinks USDA 249 kcal
27 Hot Wings sides USDA 254 kcal
28 Spice Bun bakery Estimated 260 kcal
29 Beef Patty sides USDA 272 kcal
30 Doubles sides USDA 282 kcal
Nutrition sync is temporarily paused Missing official items: 25

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Plantain

sides 531 kcal

Bone In Chicken Curry Roti

rotis 430 kcal

Curried Chicken Bone In

plates 430 kcal

Curried Chicken Boneless

plates 430 kcal

Jerk Chicken

plates 430 kcal

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S

Settings

wings
C

Crystals

caribbean
H

Hibiscus

chinese
N

Nest

chinese
C

Cock's

caribbean
M

Muddy Waters

seafood

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Taste Of The Islands Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Taste Of The Islands items have calorie data?
Taste Of The Islands currently has calorie values for 59 of 59 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Taste Of The Islands?
The lightest item currently tracked is Baba Roots Herbal at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Taste Of The Islands calorie values official or estimated?
This page uses a hybrid model: 34 items use USDA database estimates, while 25 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Taste Of The Islands full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.