Nutrition Breakdown
Taste of Tehran Calories — Lowest to Highest
Browse calorie values for Taste of Tehran menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
209 kcal
Lowest Item
20 kcal
Highest Item
471 kcal
Lowest Calorie Items at Taste of Tehran
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fjti H20 | drinks | USDA | 20 kcal |
| 2 | Soda | drinks | USDA | 25 kcal |
| 3 | Ice Tea | drinks | USDA | 27 kcal |
| 4 | Tea | drinks | USDA | 34 kcal |
| 5 | Roasted Eggplant Dip | small plates | USDA | 36 kcal |
| 6 | Stew Of The Day | plates | USDA | 84 kcal |
| 7 | House Salad | salads | USDA | 85 kcal |
| 8 | Salmon Kabob | plates | USDA | 88 kcal |
| 9 | Salmon Kabob | wraps | USDA | 88 kcal |
| 10 | Chicken Kabob | wraps | USDA | 104 kcal |
| 11 | Persian Quinoa Salad | salads | USDA | 120 kcal |
| 12 | Shish Kabob | plates | USDA | 122 kcal |
| 13 | Shish Kabob | wraps | USDA | 122 kcal |
| 14 | Addass Polo | small plates | USDA | 124 kcal |
| 15 | Beef Koobideh | plates | USDA | 148 kcal |
| 16 | Beef Koobideh | wraps | USDA | 148 kcal |
| 17 | Ash Peshteh | small plates | USDA | 164 kcal |
| 18 | Chicken Koobideh | plates | USDA | 164 kcal |
| 19 | Chicken Koobideh | wraps | USDA | 164 kcal |
| 20 | Tehran Plate Specical | plates | USDA | 192 kcal |
| 21 | Abali | drinks | USDA | 210 kcal |
| 22 | Boneless Chicken | plates | USDA | 214 kcal |
| 23 | Hummus Wrap | wraps | USDA | 237 kcal |
| 24 | Hummus | small plates | USDA | 321 kcal |
| 25 | Mast O Khiar | small plates | USDA | 385 kcal |
| 26 | Mast O Mosir | small plates | USDA | 385 kcal |
| 27 | Baghlava | sweets | Estimated | 390 kcal |
| 28 | Bamieh | sweets | Estimated | 390 kcal |
| 29 | Doogh | drinks | Estimated | 390 kcal |
| 30 | Lubia | small plates | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pellegrino
Shirazi Salad
Tehran Salad
Baghlava
Bamieh
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Taste of Tehran Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Taste of Tehran items have calorie data?
What is the lowest-calorie item at Taste of Tehran?
Are Taste of Tehran calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.