Nutrition Breakdown

Taste of Saigon Calories — Lowest to Highest

Browse calorie values for Taste of Saigon menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

351 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

234 / 234 items resolved USDA database: 14 Estimated: 220

Lowest Calorie Items at Taste of Saigon

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Grilled Steak Roll (2) sushi menu - house special rolls Estimated 10 kcal
3 Publix UnSweet Tea Gallon beverages Estimated 10 kcal
4 Publix Sweet Tea Gallon beverages USDA 36 kcal
5 Soda beverages USDA 42 kcal
6 Mango Sherbert desserts USDA 60 kcal
7 Sushi Rolls (2) kid's menu USDA 93 kcal
8 Chicken or Pork Katsu kid's menu USDA 151 kcal
9 Grilled Meat and Rice kid's menu USDA 161 kcal
10 2 Liter Soda beverages Estimated 180 kcal
11 Beef Salad house specials Estimated 180 kcal
12 Custom Sushi Bowl or Salad japanese menu - salads and rice bowls Estimated 180 kcal
13 Ginger Salad japanese menu - salads and rice bowls Estimated 180 kcal
14 Poke Salad sushi appetizers Estimated 180 kcal
15 Seafood Salad japanese menu - salads and rice bowls Estimated 180 kcal
16 Shrimp and Pork Salad vietnamese menu - appetizers Estimated 180 kcal
17 Sunomono Salad sushi appetizers Estimated 180 kcal
18 Tofu Salad vegetarian appetizers Estimated 180 kcal
19 Wakame Salad japanese menu - salads and rice bowls Estimated 180 kcal
20 Egg Roll and Vermicelli Noodles kid's menu USDA 185 kcal
21 Banh Canh Soup noodle soups Estimated 220 kcal
22 Beef Meatball Soup soups Estimated 220 kcal
23 Bun Bo Hue Soup noodle soups Estimated 220 kcal
24 Bun Rieu Soup noodle soups Estimated 220 kcal
25 Crabmeat and Asparagus Soup soups Estimated 220 kcal
26 Hu Tieu Dac Biet Soup noodle soups Estimated 220 kcal
27 Hu Tieu Soup noodle soups Estimated 220 kcal
28 Mi Hoanh Thanh Soup noodle soups Estimated 220 kcal
29 Mi Saigon Soup noodle soups Estimated 220 kcal
30 Mi Thap Cam Soup noodle soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 220

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sushi Pizza

sushi menu - house special rolls 710 kcal

Coconut Curry Noodles

rice vermicelli noodles 520 kcal

Grilled Beef Noodles

rice vermicelli noodles 520 kcal

Grilled Beef Noodles and Vietnamese Egg Rolls

rice vermicelli noodles 520 kcal

Grilled Pork Noodles and Vietnamese Egg Rolls

rice vermicelli noodles 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Taste of Saigon Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Taste of Saigon items have calorie data?
Taste of Saigon currently has calorie values for 234 of 234 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Taste of Saigon?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Taste of Saigon calorie values official or estimated?
This page uses a hybrid model: 14 items use USDA database estimates, while 220 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Taste of Saigon full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.