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Nutrition Breakdown

Taste of Rome Calories — Lowest to Highest

Browse calorie values for Taste of Rome menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

318 kcal

Lowest Item

9 kcal

Highest Item

620 kcal

121 / 121 items resolved USDA database: 31 Estimated: 90

Lowest Calorie Items at Taste of Rome

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Espresso espresso bar USDA 9 kcal
2 Iced Espresso cold espresso drinks USDA 9 kcal
3 Bottle Water cold drinks Estimated 10 kcal
4 Iced Tea cold espresso drinks USDA 21 kcal
5 Macchiato espresso bar USDA 23 kcal
6 Iced Cappuccino cold espresso drinks USDA 27 kcal
7 Non Alcoholic Beer cold drinks USDA 37 kcal
8 Smoothies cold drinks USDA 37 kcal
9 San Palegrino cold drinks USDA 39 kcal
10 Fresh Squeezed Orange Juice cold drinks USDA 42 kcal
11 Latte espresso bar USDA 43 kcal
12 Affogato espresso bar USDA 44 kcal
13 Depth Charge espresso bar USDA 44 kcal
14 Italian Soda cold drinks USDA 46 kcal
15 Orangina cold drinks USDA 46 kcal
16 Iced Mocha cold espresso drinks USDA 50 kcal
17 Root Beer, Cream Soda cold drinks USDA 53 kcal
18 Assorted Teas espresso bar USDA 55 kcal
19 Apple Juice, Cranberry Juice cold drinks USDA 63 kcal
20 House espresso bar USDA 85 kcal
21 Al Carciofi wood fired pizzas USDA 92 kcal
22 Fresh Lemonade cold drinks USDA 93 kcal
23 Cafe Au Lait espresso bar USDA 100 kcal
24 French Seasonal Fruit Bowl bagels and breakfast sandwiches Estimated 140 kcal
25 Granola With Fresh Fruit & Yogurt bagels and breakfast sandwiches Estimated 140 kcal
26 Aloha wood fired pizzas USDA 153 kcal
27 Al Pesto wood fired pizzas USDA 160 kcal
28 Americano espresso bar USDA 176 kcal
29 Caesar Salad antipasti & insalate Estimated 180 kcal
30 Wild Salmon Salad antipasti & insalate Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 90

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Calamari Burger

home made fresh burgers 620 kcal

Fresh Ground Lamb Burger

home made fresh burgers 620 kcal

Fresh Veggie Burger

home made fresh burgers 620 kcal

Home Made Italian Burger

home made fresh burgers 620 kcal

Bagel Sandwich

bagels and breakfast sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Taste of Rome Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Taste of Rome items have calorie data?
Taste of Rome currently has calorie values for 121 of 121 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Taste of Rome?
The lightest item currently tracked is Espresso at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are Taste of Rome calorie values official or estimated?
This page uses a hybrid model: 31 items use USDA database estimates, while 90 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Taste of Rome full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.