Nutrition Breakdown
Taste of Persia Calories — Lowest to Highest
Browse calorie values for Taste of Persia menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
177 kcal
Lowest Item
39 kcal
Highest Item
430 kcal
Lowest Calorie Items at Taste of Persia
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Khoresht-E-Bamieh | sample menu | USDA | 39 kcal |
| 2 | Mirza Ghassemie | sample menu | USDA | 90 kcal |
| 3 | Ash Reshteh | sample menu | USDA | 102 kcal |
| 4 | Loobia | sample menu | USDA | 119 kcal |
| 5 | Ghormeh Sabzi | sample menu | USDA | 124 kcal |
| 6 | Koko Sabzi | sample menu | USDA | 124 kcal |
| 7 | Khorake Lobia | sample menu | Estimated | 390 kcal |
| 8 | Salad-E-Olivieh | sample menu | USDA | 430 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Salad-E-Olivieh
Khorake Lobia
Ghormeh Sabzi
Koko Sabzi
Loobia
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Taste of Persia Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Taste of Persia items have calorie data?
What is the lowest-calorie item at Taste of Persia?
Are Taste of Persia calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.