Nutrition Breakdown

Taste of Orient Calories — Lowest to Highest

Browse calorie values for Taste of Orient menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

312 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

99 / 99 items resolved USDA database: 20 Estimated: 79

Lowest Calorie Items at Taste of Orient

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 33. Hibachi Steak japanese hibachi grill Estimated 10 kcal
2 37. Hibachi Steak & Shrimp japanese hibachi grill Estimated 10 kcal
3 9. Steamed Dumplings (8) tasty starters Estimated 10 kcal
4 Arizona Green Tea beverages Estimated 10 kcal
5 Bottled Water beverages Estimated 10 kcal
6 H1. Steamed Broccoli health choice Estimated 10 kcal
7 H2. Steamed Mixed Vegetable health choice Estimated 10 kcal
8 H4. Steamed Beef with Mixed Vegetable health choice Estimated 10 kcal
9 H5. Steamed Shrimp with Mixed Vegetable health choice USDA 59 kcal
10 V5. PHO Ga vietnamese special USDA 65 kcal
11 V9. Com Suon Nuong vietnamese special USDA 107 kcal
12 V12. Bun Tom Nuong vietnamese special USDA 112 kcal
13 V15. Bun Tom Thit Nuong vietnamese special USDA 112 kcal
14 V2. Vietnamese Salad Roll (2) vietnamese special USDA 112 kcal
15 29. Thai Peanut Curry thai special USDA 129 kcal
16 V14. Bun Ga vietnamese special USDA 136 kcal
17 V16. Bun Ga Tom Nuong vietnamese special USDA 136 kcal
18 28. Thai Basil thai special USDA 161 kcal
19 V10. Com Ga Thit Nuong vietnamese special USDA 216 kcal
20 V11. Com Ga Tom vietnamese special USDA 216 kcal
21 13. Wonton Soup soup Estimated 220 kcal
22 14. Egg Drop Soup soup Estimated 220 kcal
23 15. Hot & Sour Soup soup Estimated 220 kcal
24 16. Miso Soup soup Estimated 220 kcal
25 17. Tofu & Vegetable Soup (2) soup Estimated 220 kcal
26 20. Thai Hot & Sour Soup (Tom Yum Goon) (2) soup Estimated 220 kcal
27 35. Hibachi Chicken & Steak japanese hibachi grill Estimated 220 kcal
28 H3. Steamed Chicken with Mixed Vegetable health choice Estimated 220 kcal
29 V1. Vietnamese Egg Roll (2) vietnamese special USDA 272 kcal
30 V13. Bun Thit Nuong Cha Gia vietnamese special USDA 272 kcal
Nutrition sync is temporarily paused Missing official items: 79

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

25. Pan Fried Noodles

noodles & rice 520 kcal

1. Chicken Egg Roll

tasty starters 430 kcal

10. Chicken on the Sticks (6)

tasty starters 430 kcal

31. Hibachi Chicken

japanese hibachi grill 430 kcal

36. Hibachi Chicken & Shrimp

japanese hibachi grill 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Taste of Orient Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Taste of Orient items have calorie data?
Taste of Orient currently has calorie values for 99 of 99 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Taste of Orient?
The lightest item currently tracked is 33. Hibachi Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Taste of Orient calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 79 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Taste of Orient full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.