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Nutrition Breakdown

Taste Of Hong Kong Calories — Lowest to Highest

Browse calorie values for Taste Of Hong Kong menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

282 kcal

Lowest Item

1 kcal

Highest Item

521 kcal

162 / 162 items resolved USDA database: 60 Estimated: 102

Lowest Calorie Items at Taste Of Hong Kong

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Combination egg foo young USDA 1 kcal
2 Pan Fried or Steamed Dumpling appetizer Estimated 10 kcal
3 Pepper Steak beef Estimated 10 kcal
4 Sirloin Steak with Black Pepper Sauce beef Estimated 10 kcal
5 Sirloin Steak with Chinese Sauce beef Estimated 10 kcal
6 Sirloin Steak with Scallion Sauce beef Estimated 10 kcal
7 Vegetables Chop Suey chop suey USDA 22 kcal
8 Vegetables egg foo young USDA 32 kcal
9 Combination Chop Suey chop suey USDA 43 kcal
10 Seafood Chop Suey chop suey USDA 43 kcal
11 Shrimp egg foo young USDA 47 kcal
12 Chicken and Chinese Veg Noodle Soup noodle soup USDA 53 kcal
13 Seafood Noodle Soup noodle soup USDA 53 kcal
14 Beef and Chinese Veg Noodle Soup noodle soup USDA 67 kcal
15 Bean Curd with Salt and Pepper vegetarian specials USDA 71 kcal
16 Shrimp and Chinese Veg Noodle Soup noodle soup USDA 78 kcal
17 Shrimp with Chinese Veg Pan F. Noodle pan fried noodle USDA 78 kcal
18 Eggplant in Spicy Garlic Sauce vegetarian specials USDA 90 kcal
19 Beef Chow Fun chow fun USDA 102 kcal
20 Beef and Vegetable Chow Fun chow fun USDA 102 kcal
21 Beef with Blk Bean Sauce Chow Fun chow fun USDA 102 kcal
22 Beef with Satay Sauce Chow Fun chow fun USDA 102 kcal
23 Pork with Chinese Veg. Chow Fun chow fun USDA 102 kcal
24 Seafood Chow Fun chow fun USDA 102 kcal
25 Shrimp with Blk Bean Sauce Chow Fun chow fun USDA 102 kcal
26 Shrimp with Chinese Veg Chow Fun chow fun USDA 102 kcal
27 Stir-Fried Vegetables vegetarian specials USDA 102 kcal
28 Mixed Vegetables with Curry Sauce vegetarian specials USDA 103 kcal
29 Chicken Chow Mein chow mein USDA 106 kcal
30 Beef Stew and Tendon Noodle Soup noodle soup USDA 113 kcal
Nutrition sync is temporarily paused Missing official items: 102

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Combination Chow Mein

chow mein 521 kcal

Seafood Chow Mein

chow mein 521 kcal

Vegetables Chow Mein

chow mein 521 kcal

Nuggets Chips

poultry 450 kcal

Chicken Lo Mein

lo mein 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Taste Of Hong Kong Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Taste Of Hong Kong items have calorie data?
Taste Of Hong Kong currently has calorie values for 162 of 162 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Taste Of Hong Kong?
The lightest item currently tracked is Combination at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Taste Of Hong Kong calorie values official or estimated?
This page uses a hybrid model: 60 items use USDA database estimates, while 102 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Taste Of Hong Kong full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.