Nutrition Breakdown

Taste of Greek Calories — Lowest to Highest

Browse calorie values for Taste of Greek menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

273 kcal

Lowest Item

10 kcal

Highest Item

457 kcal

57 / 57 items resolved USDA database: 20 Estimated: 37

Lowest Calorie Items at Taste of Greek

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Dasani Water beverages Estimated 10 kcal
2 Smart Water beverages Estimated 10 kcal
3 Steak Pita pitas and meals Estimated 10 kcal
4 Steak Plate mediterranean plates Estimated 10 kcal
5 Steak and Hummus appetizers and vegetarian Estimated 10 kcal
6 Side of Fries side orders USDA 20 kcal
7 Side of Greek Fries side orders USDA 20 kcal
8 Side of Sauce cheese and sauces USDA 20 kcal
9 Grilled Veggies and Hummus Plate with Soda mediterranean plate dinner special USDA 119 kcal
10 Iced Tea beverages Estimated 135 kcal
11 Chicken Plate with Soda mediterranean plate dinner special USDA 157 kcal
12 Kifta Kabob Plate with Soda mediterranean plate dinner special USDA 163 kcal
13 Side of Basmati Rice side orders USDA 165 kcal
14 Vegetarian Platter appetizers and vegetarian Estimated 170 kcal
15 Caesar Salad fresh salads Estimated 180 kcal
16 Chicago Gyros Salad fresh salads Estimated 180 kcal
17 Greek Salad fresh salads Estimated 180 kcal
18 Mediterranean Salad fresh salads Estimated 180 kcal
19 Small Greek Salad fresh salads Estimated 180 kcal
20 Tabbouleh Salad fresh salads Estimated 180 kcal
21 Cod Fish Fillets side orders USDA 217 kcal
22 Chicken Gyros Plate with Soda mediterranean plate dinner special USDA 226 kcal
23 Chicken Tenders side orders USDA 250 kcal
24 Falafel and Hummus Plate with Soda mediterranean plate dinner special USDA 265 kcal
25 Side of Feta Cheese cheese and sauces USDA 265 kcal
26 Side of Pita Bread side orders USDA 275 kcal
27 Souvlaki Plate with Soda mediterranean plate dinner special USDA 279 kcal
28 Greek Chicken Salad fresh salads Estimated 305 kcal
29 Steak Plate with Soda mediterranean plate dinner special USDA 309 kcal
30 Gyros Plate with Soda mediterranean plate dinner special USDA 314 kcal
Nutrition sync is temporarily paused Missing official items: 37

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Side of Pita Chips

side orders 457 kcal

Baklava

desserts 440 kcal

Chicken Gyros

pitas and meals 430 kcal

Chicken Gyros Plate

mediterranean plates 430 kcal

Chicken Pita

pitas and meals 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Taste of Greek Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Taste of Greek items have calorie data?
Taste of Greek currently has calorie values for 57 of 57 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Taste of Greek?
The lightest item currently tracked is Dasani Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Taste of Greek calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 37 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Taste of Greek full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.