Nutrition Breakdown
Taste Of D-light Calories — Lowest to Highest
Browse calorie values for Taste Of D-light menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
178 kcal
Lowest Item
1 kcal
Highest Item
673 kcal
Lowest Calorie Items at Taste Of D-light
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Soft Drinks - Sprite and Diet Coke | beverages | USDA | 2 kcal |
| 3 | Egg Drop Soup | soups | USDA | 27 kcal |
| 4 | Ice Tea | beverages | USDA | 27 kcal |
| 5 | Wonton Soup | soups | USDA | 33 kcal |
| 6 | Juice | beverages | USDA | 37 kcal |
| 7 | Hot and Sour Soup | soups | USDA | 39 kcal |
| 8 | Soft Drinis - Dr. Pepper | beverages | USDA | 42 kcal |
| 9 | Soft Drinks - Coca Cola | beverages | USDA | 42 kcal |
| 10 | Fruit Punch and Fresh Lemonade | beverages | USDA | 44 kcal |
| 11 | Shanghai Gumbo Soup | soups | USDA | 45 kcal |
| 12 | Apple | beverages | USDA | 46 kcal |
| 13 | Vegetable Soup | soups | USDA | 46 kcal |
| 14 | Egg Role | appetizers | USDA | 55 kcal |
| 15 | House Special Combination Noodles Soup | soups | USDA | 66 kcal |
| 16 | Chicken With Sizzling Rice Soup | soups | USDA | 68 kcal |
| 17 | Dragon Wings | child menu | USDA | 68 kcal |
| 18 | Shrimp With Sizzling Rice Soup | soups | USDA | 123 kcal |
| 19 | Shrimp Dumpling | appetizers | USDA | 125 kcal |
| 20 | Sweet and Sour Chicken | child menu | USDA | 136 kcal |
| 21 | Chicken Dumpling | appetizers | USDA | 144 kcal |
| 22 | Spaghetti Meatballs | child menu | USDA | 170 kcal |
| 23 | Vegetable Dumpling | appetizers | USDA | 173 kcal |
| 24 | Chicken Wing | appetizers | USDA | 188 kcal |
| 25 | Fried Wonton | appetizers | USDA | 192 kcal |
| 26 | Ice Cream | desserts | USDA | 200 kcal |
| 27 | Velvet Corn With Crab Meat Soup | soups | USDA | 201 kcal |
| 28 | Sesame Noodles | appetizers | USDA | 217 kcal |
| 29 | Barbecue Spare Ribs | appetizers | USDA | 236 kcal |
| 30 | Pork Dumpling | appetizers | USDA | 250 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pine Apple Shrimp
Beef of a Stick
Hot Cocoa
Cho Cho Beef Sticks
Orange
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Taste Of D-light Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Taste Of D-light items have calorie data?
What is the lowest-calorie item at Taste Of D-light?
Are Taste Of D-light calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.