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Nutrition Breakdown

Taste of Cochin Calories — Lowest to Highest

Browse calorie values for Taste of Cochin menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

343 kcal

Lowest Item

9 kcal

Highest Item

884 kcal

89 / 89 items resolved USDA database: 32 Estimated: 57

Lowest Calorie Items at Taste of Cochin

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 59. Fish Curry shrimp & fish entrees USDA 9 kcal
2 66. Vegetable Biriyani biriyani USDA 32 kcal
3 57. Shrimp Masala shrimp & fish entrees USDA 41 kcal
4 75. Sambar kerala specialties USDA 86 kcal
5 72. Malabar Fish Curry kerala specialties USDA 93 kcal
6 56. Shrimp Curry shrimp & fish entrees USDA 99 kcal
7 74. King Fish Fry kerala specialties USDA 105 kcal
8 81. Theeyal kerala specialties USDA 106 kcal
9 79. Beef Curry kerala specialties USDA 113 kcal
10 62. Chicken Biriyani biriyani USDA 117 kcal
11 61. Shrimp Tikka Masala shrimp & fish entrees USDA 137 kcal
12 78. Beef Ularthiyathu kerala specialties USDA 148 kcal
13 67. Masala Dosa kerala specialties USDA 184 kcal
14 68. Mysore Masala Dosa kerala specialties USDA 184 kcal
15 87. Rasmalai desserts USDA 190 kcal
16 63. Mutton Biriyani biriyani USDA 192 kcal
17 82. Thoran kerala specialties USDA 192 kcal
18 18. Tomato Soup soups Estimated 220 kcal
19 80. Avial kerala specialties USDA 231 kcal
20 77. Duck Curry kerala specialties USDA 245 kcal
21 86. Kheer desserts USDA 250 kcal
22 64. Lamb Biriyani biriyani USDA 264 kcal
23 71. Medhu Vada kerala specialties USDA 266 kcal
24 58. Chilly Fish shrimp & fish entrees USDA 277 kcal
25 73. Fish Molly kerala specialties USDA 277 kcal
26 17. Chicken Soup soups Estimated 325 kcal
27 85. Ice Cream desserts USDA 331 kcal
28 76. Duck Roast kerala specialties USDA 336 kcal
29 1. Vegetable Samosa appetizers Estimated 390 kcal
30 10. Seekh Kabab tandoori specialties Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 57

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

65. Shrimp Biriyani

biriyani 884 kcal

70. Uttappam

kerala specialties 598 kcal

69. Ghee Roast

kerala specialties 579 kcal

60. Fish Fry

shrimp & fish entrees 535 kcal

83. Koorka Fry

kerala specialties 535 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Taste of Cochin Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Taste of Cochin items have calorie data?
Taste of Cochin currently has calorie values for 89 of 89 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Taste of Cochin?
The lightest item currently tracked is 59. Fish Curry at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are Taste of Cochin calorie values official or estimated?
This page uses a hybrid model: 32 items use USDA database estimates, while 57 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Taste of Cochin full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.