Nutrition Breakdown

Taste of China Calories — Lowest to Highest

Browse calorie values for Taste of China menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

345 kcal

Lowest Item

10 kcal

Highest Item

857 kcal

192 / 192 items resolved USDA database: 40 Estimated: 152

Lowest Calorie Items at Taste of China

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pepper Steak With Onions beef Estimated 10 kcal
2 Steamed Dumplings (8) appetizers Estimated 10 kcal
3 Chicken Or Roast Pork Chow Mein combination USDA 60 kcal
4 Chicken Or Beef W. Broccoli combination USDA 62 kcal
5 Moo Goo Gai Pan combination USDA 69 kcal
6 Szechuan Sesame Beef szechuan specialties USDA 105 kcal
7 Shrimp Chow Mein combination USDA 117 kcal
8 Shrimp & Scallop W. Garlic Sauce szechuan specialties USDA 121 kcal
9 Bao San Ding szechuan specialties USDA 124 kcal
10 Shrimp W. Broccoli combination USDA 124 kcal
11 General Tso's Chicken combination USDA 135 kcal
12 Roast Pork Or Chicken Lo Mein combination USDA 138 kcal
13 Szechuan Sesame Shrimp szechuan specialties USDA 140 kcal
14 Sesame Chicken szechuan specialties USDA 141 kcal
15 Pepper Steak combination USDA 145 kcal
16 Roast Pork Egg Foo Young combination USDA 149 kcal
17 Orange Chicken szechuan specialties USDA 151 kcal
18 Shrimp With Lobster Sauce combination USDA 151 kcal
19 Bar-B-Q Rib Tips specials USDA 157 kcal
20 Bar-B-Q Spare Ribs combination USDA 157 kcal
21 General Tso's Chicken szechuan specialties USDA 163 kcal
22 Chicken W. Mixed Vegetables combination USDA 164 kcal
23 Pu Pu Platter (For 2) appetizers Estimated 170 kcal
24 French Fries specials USDA 179 kcal
25 Beef With Mixed Vegetable combination USDA 191 kcal
26 Orange Beef szechuan specialties USDA 191 kcal
27 Fried Scallop (10) specials USDA 217 kcal
28 Steamed Rice fried rice Estimated 217 kcal
29 Fried Shrimp (20) specials USDA 218 kcal
30 Egg Drop Soup soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 152

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

General Ching Chicken

szechuan specialties 857 kcal

Beef W. Garlic Sauce

combination 683 kcal

Fortune Cookies

fortune cookies 500 kcal

Extra Crispy Noodles

extra crispy noodles 464 kcal

Chicken Almond Ding

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Taste of China Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Taste of China items have calorie data?
Taste of China currently has calorie values for 192 of 192 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Taste of China?
The lightest item currently tracked is Pepper Steak With Onions at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Taste of China calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 152 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Taste of China full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.