Nutrition Breakdown

Taste of Asia Calories — Lowest to Highest

Browse calorie values for Taste of Asia menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

351 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

346 / 346 items resolved USDA database: 30 Estimated: 316

Lowest Calorie Items at Taste of Asia

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Black Pepper Steak entrees Estimated 10 kcal
2 Pan Fried or Steamed Dumpling (6) appetizers from the kitchen Estimated 10 kcal
3 Pan Fried or Steamed Dumplings (6) appetizers Estimated 10 kcal
4 Pan Fried or Steamed Dumplings (6) japanese cuisine - appetizers Estimated 10 kcal
5 Pepper Steak with Onion beef Estimated 10 kcal
6 Pepper Steak with Onion japanese cuisine - beef Estimated 10 kcal
7 Shrimp japanese cuisine - sushi sashimi a la carte USDA 47 kcal
8 Tamago Eggs japanese cuisine - sushi sashimi a la carte USDA 55 kcal
9 Maine Diver Scallop japanese cuisine - sushi sashimi a la carte USDA 80 kcal
10 Sushi and Sashimi Comb japanese cuisine - sushi bar combination plates USDA 83 kcal
11 The Sashimi Special japanese cuisine - sushi bar combination plates USDA 83 kcal
12 Chirashi japanese noodles and donburi USDA 94 kcal
13 The Old Stamford japanese cuisine - sushi bar combination plates USDA 94 kcal
14 The Sushi Special japanese cuisine - sushi bar combination plates USDA 94 kcal
15 Stripe Bass japanese cuisine - sushi sashimi a la carte USDA 97 kcal
16 Tekka Don japanese noodles and donburi USDA 100 kcal
17 Unagi Don japanese noodles and donburi USDA 126 kcal
18 Nikki Udon japanese noodles and donburi USDA 139 kcal
19 Flying Fish Roe japanese cuisine - sushi sashimi a la carte USDA 143 kcal
20 Yellowtail japanese cuisine - sushi sashimi a la carte USDA 146 kcal
21 Nabe Yaki Udon japanese noodles and donburi USDA 160 kcal
22 Mackerel japanese cuisine - sushi sashimi a la carte USDA 161 kcal
23 Tempura Udon japanese noodles and donburi USDA 162 kcal
24 Sweet Shrimp japanese cuisine - sushi sashimi a la carte USDA 172 kcal
25 Sweet Shrimp japanese cuisine - sushi sashimi a la carte USDA 172 kcal
26 Simple Platter japanese cuisine - sushi bar combination plates USDA 178 kcal
27 The Spicy japanese cuisine - sushi bar combination plates USDA 178 kcal
28 Crispy Calamari Salad japanese cuisine - salad Estimated 180 kcal
29 Crispy Calamari Salad salads_a Estimated 180 kcal
30 Grilled Shrimp Salad japanese cuisine - salad Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 316

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Basil Chicken

chef's special 430 kcal

Basil Chicken

japanese cuisine - asian special 430 kcal

Basil Chicken or Beef

asian specials - entrees 430 kcal

Beef or Chicken Satay

appetizers from the kitchen 430 kcal

Broccoli w/Chicken

asian specials - entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Taste of Asia Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Taste of Asia items have calorie data?
Taste of Asia currently has calorie values for 346 of 346 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Taste of Asia?
The lightest item currently tracked is Black Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Taste of Asia calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 316 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Taste of Asia full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.