Nutrition Breakdown
Taste My Soup Calories — Lowest to Highest
Browse calorie values for Taste My Soup menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
313 kcal
Lowest Item
1 kcal
Highest Item
500 kcal
Lowest Calorie Items at Taste My Soup
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bewley's Irish Black Tea | drinks $1.99 | USDA | 1 kcal |
| 2 | Thai Delight | salads | USDA | 21 kcal |
| 3 | Iced Tea | drinks $1.99 | USDA | 45 kcal |
| 4 | Whole Fresh Fruit | sides | USDA | 143 kcal |
| 5 | Peppered Almonds | sides | USDA | 145 kcal |
| 6 | Beet Bowl | salads | USDA | 164 kcal |
| 7 | Swiss Turkey | sandwiches $7.99 | USDA | 172 kcal |
| 8 | Half Salad | combo $8.99 | Estimated | 180 kcal |
| 9 | French Press Coffee | drinks $1.99 | USDA | 215 kcal |
| 10 | Half Soup | combo $8.99 | Estimated | 220 kcal |
| 11 | Soup Of The Day | soups | Estimated | 220 kcal |
| 12 | Berry Chicken | salads | USDA | 230 kcal |
| 13 | Bagel | sides | USDA | 268 kcal |
| 14 | Sweet Balsamic | salads | USDA | 273 kcal |
| 15 | Caesar Salad | salads | USDA | 293 kcal |
| 16 | Dinner Rolls | sides | USDA | 294 kcal |
| 17 | Spring Chicken Salad | sandwiches $7.99 | Estimated | 305 kcal |
| 18 | Cream Of Asparagus | soups | Estimated | 320 kcal |
| 19 | Corn Bread | sides | USDA | 333 kcal |
| 20 | Assorted Pastries | sides | USDA | 379 kcal |
| 21 | Gobble Gobble | sandwiches $7.99 | USDA | 389 kcal |
| 22 | 'Gurt N Berries | breakfast | Estimated | 390 kcal |
| 23 | BST | sandwiches $7.99 | Estimated | 390 kcal |
| 24 | Bourbon Black Bean | soups | Estimated | 390 kcal |
| 25 | Chili Con Carne | soups | Estimated | 390 kcal |
| 26 | Gumbo | soups | Estimated | 390 kcal |
| 27 | House Lentil | soups | Estimated | 390 kcal |
| 28 | Lemon Orzo | soups | Estimated | 390 kcal |
| 29 | OC Veggie | sandwiches $7.99 | Estimated | 390 kcal |
| 30 | Oatmeal | breakfast | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Santa Fe
Bag Of Chips
Peanut Butter Cookies
Chocolate Sandwich Cookies
Half Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Taste My Soup Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Taste My Soup items have calorie data?
What is the lowest-calorie item at Taste My Soup?
Are Taste My Soup calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.