Taste Garden Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Taste Garden items have calorie data?

Taste Garden currently has calorie values for 259 of 259 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Taste Garden?

The lowest-calorie tracked item is Snapple at about 2 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Taste Garden

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Snapple	beverages	USDA	2 kcal
2	Cheese Steak Roll	appetizers	Estimated	10 kcal
3	Pepper Steak with Onions	beef	Estimated	10 kcal
4	Pepper Steak with Onions House Special	house specials	Estimated	10 kcal
5	Pepper Steak with Tomato	beef	Estimated	10 kcal
6	Steamed Broccoli	special diet food menu	Estimated	10 kcal
7	Steamed Mixed Vegetables	special diet food menu	Estimated	10 kcal
8	Steamed Seafood Delight	special diet food menu	Estimated	10 kcal
9	Steamed Shrimp	appetizers	Estimated	10 kcal
10	Steamed Shrimp with Broccoli	special diet food menu	Estimated	10 kcal
11	Steamed Shrimp with Mixed Vegetables	special diet food menu	Estimated	10 kcal
12	Steamed Triple Delight	special diet food menu	Estimated	10 kcal
13	Bean Curd with Garlic Sauce	vegetables	USDA	11 kcal
14	BBQ Spare Ribs Lunch Special	lunch specials	USDA	37 kcal
15	Beef with Broccoli Lunch Special	lunch specials	USDA	37 kcal
16	Boneless Spare Ribs Lunch Special	lunch specials	USDA	37 kcal
17	Chicken with Garlic Sauce Lunch Special	lunch specials	USDA	37 kcal
18	Hunan Chicken Lunch Special	lunch specials	USDA	37 kcal
19	Pepper Steak with Onions Lunch Special	lunch specials	USDA	37 kcal
20	Pork with Broccoli Lunch Special	lunch specials	USDA	37 kcal
21	Pork with Garlic Sauce Lunch Special	lunch specials	USDA	37 kcal
22	Shrimp with Broccoli Lunch Special	lunch specials	USDA	37 kcal
23	Shrimp with Garlic Sauce Lunch Special	lunch specials	USDA	37 kcal
24	Sweet and Sour Chicken Lunch Special	lunch specials	USDA	37 kcal
25	Szechuan Chicken Lunch Special	lunch specials	USDA	37 kcal
26	Szechuan Shrimp Lunch Special	lunch specials	USDA	37 kcal
27	Arizona	beverages	USDA	39 kcal
28	Can Soda	beverages	USDA	42 kcal
29	Water	beverages	USDA	42 kcal
30	Beef with Mixed Vegetables Lunch Special	lunch specials	USDA	48 kcal

Nutrition sync is temporarily paused Missing official items: 209

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Roll

appetizers 710 kcal

Spicy Beef Lunch Special

lunch specials 453 kcal

Chicken Nuggets

special platters 440 kcal

Chicken Chow Ho Fun

chow ho fun 430 kcal

Chicken Chow Mai Fun

chow mai fun 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Taste Garden Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Taste Garden items have calorie data?

Taste Garden currently has calorie values for 259 of 259 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Taste Garden?

The lightest item currently tracked is Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Taste Garden calorie values official or estimated?

This page uses a hybrid model: 50 items use USDA database estimates, while 209 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Taste Garden full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Taste Garden Calories — Lowest to Highest