Nutrition Breakdown

Taste Express Sushi Bar Calories — Lowest to Highest

Browse calorie values for Taste Express Sushi Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

269 kcal

Lowest Item

34 kcal

Highest Item

443 kcal

62 / 62 items resolved USDA database: 37 Estimated: 25

Lowest Calorie Items at Taste Express Sushi Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cucumber sushi bowls / salad bowl USDA 34 kcal
2 Edemame side order USDA 36 kcal
3 Carrots sushi bowls / salad bowl USDA 38 kcal
4 Wakame side order USDA 45 kcal
5 Shrimp a la carte USDA 47 kcal
6 Baby Octopus a la carte USDA 53 kcal
7 Spicy Salmon a la carte USDA 60 kcal
8 Spring Rolls side order USDA 88 kcal
9 White Fish a la carte USDA 92 kcal
10 Sushi Rice side order USDA 94 kcal
11 Smelt Roe a la carte USDA 97 kcal
12 Spicy Bowl popular bowls USDA 112 kcal
13 Conch a la carte USDA 130 kcal
14 Spicy Conch a la carte USDA 130 kcal
15 Fish Roe sushi bowls / salad bowl USDA 143 kcal
16 Spicy Yellowtail a la carte USDA 146 kcal
17 Yellowtail a la carte USDA 146 kcal
18 Tamago a la carte USDA 155 kcal
19 Tamago sushi bowls / salad bowl USDA 155 kcal
20 Mackerel a la carte USDA 161 kcal
21 Spicy Tuna a la carte USDA 187 kcal
22 Smoked Salmon a la carte USDA 191 kcal
23 Miso Soup side order USDA 208 kcal
24 Squid a la carte USDA 218 kcal
25 Octopus a la carte USDA 226 kcal
26 Salmon a la carte USDA 232 kcal
27 Wakame sushi bowls / salad bowl USDA 257 kcal
28 Ginger Salad side order USDA 267 kcal
29 Salmon Roe a la carte USDA 267 kcal
30 Eel a la carte USDA 273 kcal
Nutrition sync is temporarily paused Missing official items: 25

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sesame

sushi bowls / salad bowl 443 kcal

Sesame

sushi bowls / salad bowl 443 kcal

Avocado

sushi bowls / salad bowl 427 kcal

Bagel

sushi rolls 390 kcal

Big Taste

sushi rolls 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Taste Express Sushi Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Taste Express Sushi Bar items have calorie data?
Taste Express Sushi Bar currently has calorie values for 62 of 62 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Taste Express Sushi Bar?
The lightest item currently tracked is Cucumber at approximately 34 kcal. Use the ranked table to find other low-calorie meal choices.

Are Taste Express Sushi Bar calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 25 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Taste Express Sushi Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.