Nutrition Breakdown

Taste Delicious Chinese Calories — Lowest to Highest

Browse calorie values for Taste Delicious Chinese menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

364 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

369 / 369 items resolved Official: 20 Estimated: 349

Lowest Calorie Items at Taste Delicious Chinese

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pepper Steak with Onion beef Estimated 10 kcal
2 Pepper Steak with Onion beef combination platter Estimated 10 kcal
3 Pepper Steak with Onion beef lunch special Estimated 10 kcal
4 Steamed Bean Curd with Mixed Vegetable healthy section Estimated 10 kcal
5 Steamed Jumbo Shrimp with Mixed Vegetable healthy section Estimated 10 kcal
6 Steamed Sauteed Mixed Vegetables healthy section Estimated 10 kcal
7 Shrimp with Snow Peas seafood lunch special Official 40 kcal
8 Shrimp with Chinese Vegetable seafood lunch special Official 78 kcal
9 Shrimp with Mixed Vegetable seafood lunch special Official 83 kcal
10 Szechuan Flavored Shrimp seafood lunch special Official 88 kcal
11 Eggplant with Garlic Sauce vegetable lunch special Official 90 kcal
12 String Beans with Garlic Sauce vegetable lunch special Official 109 kcal
13 Shrimp Chow Mein seafood lunch special Official 117 kcal
14 Shrimp with Broccoli seafood lunch special Official 124 kcal
15 Shrimp Egg Foo Young seafood lunch special Official 125 kcal
16 Shrimp with Mushroom seafood lunch special Official 133 kcal
17 Homemade Ice Tea beverages Estimated 135 kcal
18 Shrimp with Garlic Sauce seafood lunch special Official 136 kcal
19 Broccoli with Garlic Sauce vegetable lunch special Official 145 kcal
20 Vegetable Egg Foo Young vegetable lunch special Official 147 kcal
21 Shrimp with Lobster Sauce seafood lunch special Official 151 kcal
22 BBQ Spare Ribs Combination Platter pork combination platter Estimated 170 kcal
23 Boneless Spare Ribs Combination Platter pork combination platter Estimated 170 kcal
24 Double Cooked Pork Combination Platter pork combination platter Estimated 170 kcal
25 Pork Egg Foo Young Combination Platter pork combination platter Estimated 170 kcal
26 Pu Pu Platter for 2 appetizers Estimated 170 kcal
27 Roast Pork Chow Mein Combination Platter pork combination platter Estimated 170 kcal
28 Roast Pork Lo Mein Combination Platter pork combination platter Estimated 170 kcal
29 Roast Pork with Broccoli Combination Platter pork combination platter Estimated 170 kcal
30 Roast Pork with Chinese Eggplant in Garlic Sauce Combination Platter pork combination platter Estimated 170 kcal
Missing official items: 349

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Zucchini with Garlic Sauce

vegetable lunch special 683 kcal

Shrimp with Cashew Nut

seafood lunch special 574 kcal

Crispy Noodles

side orders 520 kcal

Curry Shrimp

seafood lunch special 438 kcal

12 Chicken Nugget

house special 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Taste Delicious Chinese Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Taste Delicious Chinese items have calorie data?
Taste Delicious Chinese currently has calorie values for 369 of 369 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Taste Delicious Chinese?
The lightest item currently tracked is Pepper Steak with Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Taste Delicious Chinese calorie values official or estimated?
This page uses a hybrid model: 20 items use official calorie values, while 349 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Taste Delicious Chinese full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.