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Nutrition Breakdown

Taste Buddy Cafe Calories — Lowest to Highest

Browse calorie values for Taste Buddy Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

337 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

171 / 171 items resolved USDA database: 29 Estimated: 142

Lowest Calorie Items at Taste Buddy Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 139. Steamed Fish seafood Estimated 10 kcal
2 37. Pan Fried Beef Steak salad Estimated 10 kcal
3 141. Stir Fried String Bean And Minced Meat szechuan dishes* USDA 50 kcal
4 166. Double-Layer Steamed Milk dessert USDA 65 kcal
5 142. Diced Chicken szechuan dishes* USDA 99 kcal
6 158. Gillet Shrimp gillet rice or spaghetti USDA 99 kcal
7 164. Steak And Shrimp sizzling steak set USDA 99 kcal
8 148. Baked Beef Stew In Curry Sauce baked rice or spaghetti USDA 107 kcal
9 147. Baked Minced Beef With Cheese baked rice or spaghetti USDA 121 kcal
10 165. Mixed Grill sizzling steak set USDA 125 kcal
11 33. Mixed Fruit salad Estimated 140 kcal
12 143. Poached Fish szechuan dishes* USDA 143 kcal
13 150. Baked Mixed Seafood With Cheese baked rice or spaghetti USDA 143 kcal
14 145. Baked Chicken With Cheese baked rice or spaghetti USDA 153 kcal
15 149. Baked Fish Filled In White Clam Sauce baked rice or spaghetti USDA 153 kcal
16 169. Mango Pudding dessert USDA 160 kcal
17 156. Gillet Chicken gillet rice or spaghetti USDA 164 kcal
18 153. Roast Pork rice or spaghetti USDA 181 kcal
19 162. Sirloin Steak sizzling steak set USDA 182 kcal
20 144. Baked Pork Chop With Cheese baked rice or spaghetti USDA 190 kcal
21 151. Pork Chop rice or spaghetti USDA 190 kcal
22 155. Gillet Pork Chop gillet rice or spaghetti USDA 190 kcal
23 157. Gillet Fish Fillet gillet rice or spaghetti USDA 195 kcal
24 160. Fish Fillet sizzling steak set USDA 195 kcal
25 161. Veal Beef And Pork Chop sizzling steak set USDA 196 kcal
26 62. Vegetable Noodle Soup noodles in soup Estimated 220 kcal
27 63. Wonton Noodle Soup noodles in soup Estimated 220 kcal
28 64. Beef Brisket Noodle Soup noodles in soup Estimated 220 kcal
29 65. Fish Balls Noodle Soup noodles in soup Estimated 220 kcal
30 66. Duck Noodle Soup noodles in soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 142

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

101. Kung Pao Chicken

dishes 430 kcal

102. General Tso's Chicken

dishes 430 kcal

105. Salted Fish With Chicken

dishes 430 kcal

115. Chicken Casserole

sizzling platter or casserole 430 kcal

116. Sizzling Chicken

sizzling platter or casserole 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Taste Buddy Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Taste Buddy Cafe items have calorie data?
Taste Buddy Cafe currently has calorie values for 171 of 171 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Taste Buddy Cafe?
The lightest item currently tracked is 139. Steamed Fish at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Taste Buddy Cafe calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 142 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Taste Buddy Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.