Nutrition Breakdown

Taste Bakery Cafe Calories — Lowest to Highest

Browse calorie values for Taste Bakery Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

316 kcal

Lowest Item

1 kcal

Highest Item

1500 kcal

120 / 120 items resolved USDA database: 42 Estimated: 78

Lowest Calorie Items at Taste Bakery Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee Of The Day coffees & cold drinks USDA 1 kcal
2 Hot Tea coffees & cold drinks USDA 1 kcal
3 Snapple beverages USDA 2 kcal
4 Espresso coffees & cold drinks USDA 9 kcal
5 Fiji Bottled Water beverages Estimated 10 kcal
6 Cappuccino coffees & cold drinks USDA 17 kcal
7 Glacéau Vitaminwater beverages USDA 20 kcal
8 Iced Latte coffees & cold drinks USDA 27 kcal
9 Café Latte coffees & cold drinks USDA 28 kcal
10 Vita Coco Coconut Water beverages USDA 31 kcal
11 Healthy Heart Breakfast protein breakfasts USDA 41 kcal
12 Red Bull beverages USDA 43 kcal
13 Smart Water beverages USDA 47 kcal
14 Iced Mocha coffees & cold drinks USDA 50 kcal
15 Café Americana coffees & cold drinks USDA 54 kcal
16 Panini With A Cup Of Soup lunch combo USDA 58 kcal
17 Sandwich With A Cup Of Soup lunch combo USDA 58 kcal
18 The Protein Breakfast protein breakfasts USDA 91 kcal
19 Café Snickerdoodle coffees & cold drinks USDA 101 kcal
20 Lox & Bagel breakfast sandwiches USDA 117 kcal
21 Super Breakfast Burrito protein breakfasts USDA 155 kcal
22 Green Tea Greatness Smoothie smoothies Estimated 165 kcal
23 The Original Energizer protein breakfasts USDA 165 kcal
24 Only For The Fittest protein breakfasts USDA 167 kcal
25 1/2 Classic Salad With A Panini lunch combo Estimated 180 kcal
26 Bottled Soda beverages Estimated 180 kcal
27 Caesar Salad classic salads $7.99 Estimated 180 kcal
28 Chop Salad classic salads $7.99 Estimated 180 kcal
29 Cobb Salad signature salads $8.99 Estimated 180 kcal
30 Greek Salad signature salads $8.99 Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 78

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chai Latte

coffees & cold drinks 1500 kcal

Iced Chai Latte

coffees & cold drinks 1500 kcal

Café Mocha

coffees & cold drinks 553 kcal

Café Caramel

coffees & cold drinks 474 kcal

Chocolate Brie & Basil Sandwich

breakfast sandwiches 470 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
KFC

KFC

chicken
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
T

The Glasshouse Cafe

coffee
H

Honey Baked Ham

deli food
Between The Buns

Between The Buns

burger
Jimmy John's

Jimmy John's

sandwiches

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Taste Bakery Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Taste Bakery Cafe items have calorie data?
Taste Bakery Cafe currently has calorie values for 120 of 120 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Taste Bakery Cafe?
The lightest item currently tracked is Coffee Of The Day at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Taste Bakery Cafe calorie values official or estimated?
This page uses a hybrid model: 42 items use USDA database estimates, while 78 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Taste Bakery Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.