Nutrition Breakdown
Taste and By Calories — Lowest to Highest
Browse calorie values for Taste and By menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
251 kcal
Lowest Item
46 kcal
Highest Item
430 kcal
Lowest Calorie Items at Taste and By
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Brown Stewed Fish | lunch | USDA | 46 kcal |
| 2 | Lobster Tail In Coconut Sauce | lunch | USDA | 59 kcal |
| 3 | Mango Pineapple Salmon | lunch | USDA | 60 kcal |
| 4 | Brown Stewed Shrimp | lunch | USDA | 84 kcal |
| 5 | Curry Shrimp | lunch | USDA | 93 kcal |
| 6 | Baked Chicken | lunch | USDA | 94 kcal |
| 7 | Macaroni And Cheese | lunch | USDA | 102 kcal |
| 8 | Fricassee Chicken | lunch | USDA | 121 kcal |
| 9 | Shrimp In Coconut Sauce | lunch | USDA | 146 kcal |
| 10 | Jerk Chicken | lunch | USDA | 150 kcal |
| 11 | Rasta Pasta | lunch | USDA | 157 kcal |
| 12 | Chicken And Chips | lunch | USDA | 164 kcal |
| 13 | Burger And Chips | lunch | USDA | 224 kcal |
| 14 | Veggie Chunks | lunch | USDA | 224 kcal |
| 15 | Grilled Chicken | lunch | USDA | 225 kcal |
| 16 | Stewed Chicken | lunch | USDA | 247 kcal |
| 17 | Fried Chicken | lunch | USDA | 274 kcal |
| 18 | Escovitch Fish | lunch | USDA | 277 kcal |
| 19 | Fish And Chips | lunch | USDA | 277 kcal |
| 20 | BBQ Chicken | lunch | USDA | 378 kcal |
| 21 | Ackee And Saltfish | breakfast | Estimated | 390 kcal |
| 22 | Beans | breakfast | Estimated | 390 kcal |
| 23 | Callaloo | breakfast | Estimated | 390 kcal |
| 24 | Curry Goat | lunch | Estimated | 390 kcal |
| 25 | Liver | breakfast | Estimated | 390 kcal |
| 26 | Oxtail | lunch | Estimated | 390 kcal |
| 27 | Porridge | breakfast | Estimated | 390 kcal |
| 28 | Salt Mackerel | breakfast | Estimated | 390 kcal |
| 29 | Saltfish | breakfast | Estimated | 390 kcal |
| 30 | Cajun Chicken | lunch | Estimated | 430 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cajun Chicken
Curry Chicken
Ackee And Saltfish
Beans
Callaloo
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Taste and By Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Taste and By items have calorie data?
What is the lowest-calorie item at Taste and By?
Are Taste and By calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.