Nutrition Breakdown
Tassili Calories — Lowest to Highest
Browse calorie values for Tassili menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
191 kcal
Lowest Item
7 kcal
Highest Item
556 kcal
Lowest Calorie Items at Tassili
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Moroccan Mint Tea | beverages | USDA | 7 kcal |
| 2 | Soups | grilled platters | USDA | 46 kcal |
| 3 | Shrimp | salads | USDA | 47 kcal |
| 4 | Soda Drinks | beverages | USDA | 51 kcal |
| 5 | Monday-Roasted Chicken | tajines | USDA | 53 kcal |
| 6 | Sunday-Beef With Artichoke & Green Peas | tajines | USDA | 77 kcal |
| 7 | Tilapia | salads | USDA | 80 kcal |
| 8 | Tilapia | sandwiches | USDA | 80 kcal |
| 9 | House Salad | salads | USDA | 85 kcal |
| 10 | Tuna | salads | USDA | 94 kcal |
| 11 | Tuna | sandwiches | USDA | 94 kcal |
| 12 | Various Coffees | beverages | USDA | 134 kcal |
| 13 | Chicken Kabab | grilled platters | USDA | 162 kcal |
| 14 | Kefta Kabab | grilled platters | USDA | 162 kcal |
| 15 | Chicken | salads | USDA | 188 kcal |
| 16 | Tuesday-Lamb With Prunes | tajines | USDA | 193 kcal |
| 17 | Chicken | sandwiches | USDA | 203 kcal |
| 18 | Lamb Chops | grilled platters | USDA | 231 kcal |
| 19 | Salmon | salads | USDA | 232 kcal |
| 20 | Salmon | grilled platters | USDA | 232 kcal |
| 21 | Saturday-Lkour'ine | tajines | USDA | 240 kcal |
| 22 | Thursday-Whiting (Merlon) | tajines | USDA | 240 kcal |
| 23 | Wednesday-Lamb Shank | tajines | USDA | 246 kcal |
| 24 | Kefta | sandwiches | USDA | 250 kcal |
| 25 | Lamb Kabab | grilled platters | USDA | 264 kcal |
| 26 | Friday-Couscous | tajines | USDA | 302 kcal |
| 27 | Kebda | sandwiches | Estimated | 390 kcal |
| 28 | Meigaz | sandwiches | Estimated | 390 kcal |
| 29 | Mergaz | grilled platters | Estimated | 390 kcal |
| 30 | Steak | sandwiches | USDA | 556 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Steak
Kebda
Meigaz
Mergaz
Friday-Couscous
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tassili Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tassili items have calorie data?
What is the lowest-calorie item at Tassili?
Are Tassili calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.